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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
10/06/22 15:00.0 3,826m 1:57.6

NIN re-mix, Thursday. (Un poco en punto.)

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10/05/22 20:00.0 4,837m 2:04.0

6:20 AM

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10/03/22 20:00.0 4,824m 2:04.3

Not great…BUT, managed a 2516 first 10 mins.

6.5

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10/02/22 10:00.0 2,490m 2:00.4

Sam Harris helping

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09/30/22 20:00.0 4,880m 2:02.9

All can do

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09/28/22 15:00.0 3,589m 2:05.3

Starting again

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09/23/22 20:00.0 4,850m 2:03.7

Second tey

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09/22/22 15:00.0 2,491m 3:00.6

FIRST TRY

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07/21/22 20:00.0 4,745m 2:06.4

Very, very inconsistent and quite hard. Is age really winning?????

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07/08/22 10:00.0 2,232m 2:14.4

Hard

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07/07/22 10:00.0 2,332m 2:08.6 View workout
07/06/22 15:00.0 4,242m 1:46.0 View workout
06/13/22 20:00.0 4,875m 2:03.0

2 on, 2 off…with Carsten

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06/12/22 10:00.0 2,510m 1:59.5

With Carsten

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06/05/22 10:00.0 2,410m 2:04.4

First time in awhile

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05/11/22 20:00.0 4,770m 2:05.7

Very hard to come back….keep yer heads down. Use your legs.

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05/10/22 20:00:00.0 4,780m 2:05:31.3 View workout
04/26/22 20:00.0 4,863m 2:03.3

Starting up. Again.

8 weeks until end of school year and admin career.

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04/22/22 10:00.0 2,455m 2:02.1 View workout
04/20/22 10:00.0 2,366m 2:06.7 View workout
04/19/22 6:20.0 1,632m 1:56.4 View workout
04/12/22 20:00.0 4,610m 2:10.1

Beginning again

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03/11/22 19:40.0 5,000m 1:58.0

At AC

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03/09/22 10:00.0 2,662m 1:52.6 View workout
02/28/22 20:49.0 9,913m 2:05.9

Monday nite

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