John Carey

Log

Date Workout Score Ave Comments Action
11/03/22 10:00.0 2,490m 2:00.4 View workout
11/02/22 10:00.0 2,598m 1:55.4

Second half..alt-j helped.

Gunning for the finish…? (Finish of what?)

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11/02/22 10:00.0 2,480m 2:00.9

First half

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10/31/22 27:22:00.0 4,000m 3:25:15.0

Last lil’ bit.

Brecker.

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10/31/22 3:19.0 830m 1:59.8

Lil’ leetle bit, more

5 K to go before medianoche

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10/31/22 5:29.0 1,640m 1:40.3

Lil’ bit

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10/31/22 20:14.2 5,000m 2:01.4

Penultimate

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10/28/22 25:00.0 6,000m 2:05.0

Earbud music seems to help

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10/27/22 19:41.4 5,000m 1:58.1

Metallica, Black album

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10/26/22 20:12.8 5,000m 2:01.2

First half under 10 mins…sat back for the second.

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10/25/22 15:00.0 3,630m 2:03.9 View workout
10/22/22 19:46.0 5,000m 1:58.6

Not terrible

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10/19/22 20:00.0 4,901m 2:02.4

Rogan v Harris, #1241

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10/18/22 10:00.0 2,513m 1:59.3

Harris con Rogan

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10/17/22 20:00.0 4,830m 2:04.2 View workout
10/07/22 15:00.0 3,648m 2:03.3

Friday nite

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10/06/22 15:00.0 3,826m 1:57.6

NIN re-mix, Thursday. (Un poco en punto.)

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10/05/22 20:00.0 4,837m 2:04.0

6:20 AM

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10/03/22 20:00.0 4,824m 2:04.3

Not great…BUT, managed a 2516 first 10 mins.

6.5

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10/02/22 10:00.0 2,490m 2:00.4

Sam Harris helping

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09/30/22 20:00.0 4,880m 2:02.9

All can do

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09/28/22 15:00.0 3,589m 2:05.3

Starting again

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09/23/22 20:00.0 4,850m 2:03.7

Second tey

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09/22/22 15:00.0 2,491m 3:00.6

FIRST TRY

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07/21/22 20:00.0 4,745m 2:06.4

Very, very inconsistent and quite hard. Is age really winning?????

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