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230,400
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Carey

Log

Date Workout Score Ave Comments Action
12/23/22 1:27:52.5 21,092m 2:04.9

Rogan and GOGGINS

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12/19/22 30:05.0 14,000m 2:08.9 View workout
12/18/22 20:00.0 5,000m 2:00.0

Negative splits

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12/17/22 7000m

Mixed work out, with Seth at PVRC

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12/14/22 43:00.0 10,000m 2:09.0

PVRC 1

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12/13/22 43:18.0 20,000m 2:09.9

Bullet Train

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12/11/22 20:48.8 5,000m 2:04.8

NIN live

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12/10/22 16:13.0 4,000m 2:01.6

NIN LIVE, few 250s, lower back, right side creepy

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12/08/22 20:35.7 5,000m 2:03.5 View workout
12/07/22 42:30.0 22,000m 1:55.9

NIN vids, Bullet Train

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12/06/22 21:38.9 5,000m 2:09.8

Huberman 98, setting 8

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12/05/22 43:17.0 20,000m 2:09.8

Bullet Train….pt 1

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12/04/22 19:48.9 5,000m 1:58.8

Black Sabbath, first album

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12/03/22 14:14.7 3,357m 2:07.3 View workout
12/03/22 32:38.0 15,000m 2:10.5 View workout
12/02/22 1:00:00.0 14,143m 2:07.2 View workout
12/01/22 14:38.3 3,549m 2:03.7

Wrap up to around numbah! 70K

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12/01/22 28:45.0 13,200m 2:10.6 View workout
11/30/22 28:50.4 7,000m 2:03.6 View workout
11/29/22 20:12.0 5,000m 2:01.2 View workout
11/29/22 34:02.0 11,000m 3:05.6

Cuse v Illini, Tuesday nite

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11/28/22 26:34.7 6,600m 4:01.6 View workout
11/27/22 39:45.0 18,000m 2:12.5

Skyfall part II

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11/27/22 19:39.7 5,000m 1:57.9

New Drake/21 Savage

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11/25/22 42:00.0 20,000m 2:06.0

Skyfall

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