Log for John Carey | Concept2 Logbook

Sign Up

John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/23	30:00.0	7,635m	1:57.8	RowErg	Row Da Erg, starting with Silverfuck	View workout
01/10/23	15:00.0	3,549m	2:06.7	RowErg	After rest and 30 mins	View workout
01/09/23	30:00.0	7,500m	2:00.0	RowErg	10 min by 3, with rest...wicked tired	View workout
01/07/23	10:00.0	2,431m	2:03.4	RowErg	Kind of cool down after 5K	View workout
01/07/23	20:00.0	5,032m	1:59.2	RowErg	Part 1	View workout
01/06/23	15:00.0	3,500m	2:08.5	RowErg	4-5 times hard 1 min	View workout
01/06/23	42:25.0	10,000m	2:07.2	RowErg		View workout
01/05/23	15:00.0	3,542m	2:07.0	RowErg		View workout
01/05/23	15:00.0	3,644m	2:03.4	RowErg	Delayed opening	View workout
01/04/23	30:00.0	7,320m	2:02.9	RowErg		View workout
01/02/23	30:00.0	7,504m	1:59.9	RowErg	Rip It Up playlist	View workout
01/02/23	30:00.0	7,290m	2:03.4	RowErg		View workout
12/31/22	5000m			RowErg	10 x 2 mins, PVRC	View workout
12/29/22	10:00.0	2,435m	2:03.2	RowErg	Setting 10	View workout
12/26/22	35:21.0	16,552m	2:08.1	BikeErg		View workout
12/24/22	24:00.0	7,000m	1:42.8	RowErg	Christmas Eve workout, 2 on 2 circuit	View workout
12/23/22	1:27:52.5	21,092m	2:04.9	RowErg	Rogan and GOGGINS	View workout
12/19/22	30:05.0	14,000m	2:08.9	BikeErg		View workout
12/18/22	20:00.0	5,000m	2:00.0	RowErg	Negative splits	View workout
12/17/22	7000m			RowErg	Mixed work out, with Seth at PVRC	View workout
12/14/22	43:00.0	10,000m	2:09.0	RowErg	PVRC 1	View workout
12/13/22	43:18.0	20,000m	2:09.9	BikeErg	Bullet Train	View workout
12/11/22	20:48.8	5,000m	2:04.8	RowErg	NIN live	View workout
12/10/22	16:13.0	4,000m	2:01.6	RowErg	NIN LIVE, few 250s, lower back, right side creepy	View workout
12/08/22	20:35.7	5,000m	2:03.5	RowErg		View workout

«
1
2
...
7
8
9
10
11
12
13
...
29
30
»