Concept2 Logbook | Log for John Carey

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/23	20:00.0	4,823m	2:04.4	RowErg		View workout
05/30/23	15:00.0	3,530m	2:07.4	RowErg		View workout
05/24/23	11:44.0	2,344m	2:30.1	RowErg	Ok the mix of 15X3…dogged it, Alt-J	View workout
05/24/23	10:31.0	2,536m	2:04.4	RowErg		View workout
05/24/23	15:00.0	3,600m	2:05.0	RowErg	Rough	View workout
05/17/23	15:00.0	3,519m	2:07.8	RowErg		View workout
05/17/23	30:00.0	7,209m	2:04.8	RowErg	Noam with Lex Friedman	View workout
05/13/23	30:00.0	6,586m	2:16.6	RowErg	Outside on the deck	View workout
05/12/23	40:00.0	9,886m	2:01.3	RowErg		View workout
05/07/23	10:00.0	2,514m	1:59.3	RowErg		View workout
05/06/23	10:00.0	2,004m	2:29.7	RowErg	Roigh	View workout
05/06/23	10:00.0	2,400m	2:05.0	RowErg	New season	View workout
05/02/23	10:00.0	245m	20:24.4	RowErg	2450…punk rock, start	View workout
04/27/23	20:00.0	4,900m	2:02.4	RowErg	4 by 5mins	View workout
04/24/23	42:31.0	10,000m	2:07.5	RowErg	Lotsa stops	View workout
04/09/23	20:00.0	5,021m	1:59.4	RowErg	Last 6 mins 1:55, to break 20 5K	View workout
04/08/23	10:00.0	2,562m	1:57.0	RowErg	After Yale 23	View workout
04/06/23	10:00.0	2,439m	2:03.0	RowErg	10 setting, 18-19, warm up for a lift	View workout
04/05/23	20:09.0	5,000m	2:00.9	RowErg	Few days off…gotta stay on it EVERY OTHER DAY.	View workout
04/01/23	4:04.0	1,000m	2:02.0	RowErg	Enjoy the nothing…	View workout
03/31/23	20:22.0	5,000m	2:02.2	RowErg	Last…but maybe least…	View workout
03/30/23	19:52.0	5,000m	1:59.2	RowErg		View workout
03/29/23	20:14.0	5,000m	2:01.4	RowErg	White Album 10 21-22, cool down: 3 more days and then start longer pieces. 20 mins for score’d be nice.	View workout
03/28/23	20:47.7	5,000m	2:04.7	RowErg	Under 20, whole way through, on 10	View workout
03/27/23	19:20.0	5,000m	1:56.0	RowErg		View workout

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