Concept2 Logbook | Log for John Carey

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John Carey

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/22	9:59.1	2,500m	1:59.8	RowErg	5150	View workout
11/25/22	10:00.0	2,551m	1:57.6	RowErg		View workout
11/24/22	41:38.0	10,000m	2:04.9	RowErg	First one in a long while…Rohan and Huberman	View workout
11/22/22	5:00.0	1,240m	2:00.9	RowErg	Kind of cool down	View workout
11/22/22	10:00.0	2,516m	1:59.2	RowErg		View workout
11/20/22	21:00.0	5,077m	2:04.0	RowErg	6 2 on 1 off…plus delay midstream	View workout
11/10/22	9:15.0	2,274m	2:02.0	RowErg		View workout
11/04/22	10:00.0	2,516m	1:59.2	RowErg		View workout
11/04/22	10:00.0	2,551m	1:57.6	RowErg	Iron Maiden, “Piece of Mind”	View workout
11/03/22	10:00.0	2,490m	2:00.4	RowErg		View workout
11/02/22	10:00.0	2,598m	1:55.4	RowErg	Second half..alt-j helped. Gunning for the finish…? (Finish of what?)	View workout
11/02/22	10:00.0	2,480m	2:00.9	RowErg	First half	View workout
10/31/22	27:22:00.0	4,000m	3:25:15.0	RowErg	Last lil’ bit. Brecker.	View workout
10/31/22	3:19.0	830m	1:59.8	RowErg	Lil’ leetle bit, more 5 K to go before medianoche	View workout
10/31/22	5:29.0	1,640m	1:40.3	RowErg	Lil’ bit	View workout
10/31/22	20:14.2	5,000m	2:01.4	RowErg	Penultimate	View workout
10/28/22	25:00.0	6,000m	2:05.0	RowErg	Earbud music seems to help	View workout
10/27/22	19:41.4	5,000m	1:58.1	RowErg	Metallica, Black album	View workout
10/26/22	20:12.8	5,000m	2:01.2	RowErg	First half under 10 mins…sat back for the second.	View workout
10/25/22	15:00.0	3,630m	2:03.9	RowErg		View workout
10/22/22	19:46.0	5,000m	1:58.6	RowErg	Not terrible	View workout
10/19/22	20:00.0	4,901m	2:02.4	RowErg	Rogan v Harris, #1241	View workout
10/18/22	10:00.0	2,513m	1:59.3	RowErg	Harris con Rogan	View workout
10/17/22	20:00.0	4,830m	2:04.2	RowErg		View workout
10/07/22	15:00.0	3,648m	2:03.3	RowErg	Friday nite	View workout

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