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John Carey

Log

Date Workout Score Ave Comments Action
07/08/22 10:00.0 2,232m 2:14.4

Hard

View workout
07/07/22 10:00.0 2,332m 2:08.6 View workout
07/06/22 15:00.0 4,242m 1:46.0 View workout
06/13/22 20:00.0 4,875m 2:03.0

2 on, 2 off…with Carsten

 View workout
06/12/22 10:00.0 2,510m 1:59.5

With Carsten

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06/05/22 10:00.0 2,410m 2:04.4

First time in awhile

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05/11/22 20:00.0 4,770m 2:05.7

Very hard to come back….keep yer heads down. Use your legs.

 View workout
05/10/22 20:00:00.0 4,780m 2:05:31.3 View workout
04/26/22 20:00.0 4,863m 2:03.3

Starting up. Again.

8 weeks until end of school year and admin career.

 View workout
04/22/22 10:00.0 2,455m 2:02.1 View workout
04/20/22 10:00.0 2,366m 2:06.7 View workout
04/19/22 6:20.0 1,632m 1:56.4 View workout
04/12/22 20:00.0 4,610m 2:10.1

Beginning again

 View workout
03/11/22 19:40.0 5,000m 1:58.0

At AC

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03/09/22 10:00.0 2,662m 1:52.6 View workout
02/28/22 20:49.0 9,913m 2:05.9

Monday nite

 View workout
02/18/22 20:36.0 5,000m 2:03.6

After Maine

 View workout
02/15/22 30:00.0 7,268m 2:03.8

Went for 45…nope. Not yet.

 View workout
02/14/22 30:00.0 14,670m 2:02.6

Kayaking doc part I

 View workout
02/13/22 30:00.0 7,658m 1:57.5

BikeErg is helping! Rocked it.

 View workout
02/11/22 31:26.7 15,047m 2:05.3

Good. Thank you Ronnie Coleman.

 View workout
02/06/22 30:00.0 14,400m 2:05.0 View workout
02/04/22 20:00.0 9,600m 2:05.0

After 20 m erg

 View workout
02/04/22 20:00.0 4,980m 2:00.4

20 BikeErg to follow

 View workout
02/02/22 20:00.0 4,908m 2:02.2 View workout