John Carey

Log

Date Workout Score Ave Comments Action
02/18/22 20:36.0 5,000m 2:03.6

After Maine

View workout
02/15/22 30:00.0 7,268m 2:03.8

Went for 45…nope. Not yet.

View workout
02/14/22 30:00.0 14,670m 2:02.6

Kayaking doc part I

View workout
02/13/22 30:00.0 7,658m 1:57.5

BikeErg is helping! Rocked it.

View workout
02/11/22 31:26.7 15,047m 2:05.3

Good. Thank you Ronnie Coleman.

View workout
02/06/22 30:00.0 14,400m 2:05.0 View workout
02/04/22 20:00.0 9,600m 2:05.0

After 20 m erg

View workout
02/04/22 20:00.0 4,980m 2:00.4

20 BikeErg to follow

View workout
02/02/22 20:00.0 4,908m 2:02.2 View workout
02/01/22 30:00.0 15,000m 2:00.0 View workout
01/31/22 10:00.0 2,550m 1:57.6

After 20 mins bike

View workout
01/30/22 20:00.0 8,214m 2:26.0 View workout
01/29/22 45:00.0 21,516m 2:05.4 View workout
01/28/22 30:00.0 13,500m 2:13.3 View workout
01/27/22 30:00.0 14,000m 2:08.5

FIRST RIP! Great machine..

View workout
01/23/22 10:00.0 2,650m 1:53.2

Halfway to a goal…20 minutes 5500….ways to go.

View workout
01/22/22 19:38.0 5,000m 1:57.8 View workout
01/19/22 16:00.7 4,000m 2:00.0

Setting on 9

View workout
01/16/22 1:38.2 439m 1:51.8

Squared up for whole numbers as I approach 2 million meters

View workout
01/15/22 19:17.3 5,000m 1:55.7

10th consecutive 20 mins…switched to 5K: raced it!

View workout
01/13/22 20:00.0 4,787m 2:05.3 View workout
01/12/22 20:00.0 4,884m 2:02.8 View workout
01/11/22 20:00.0 4,939m 2:01.4

Master of Puppets

View workout
01/10/22 20:00.0 4,865m 2:03.3 View workout
01/09/22 20:00.0 4,921m 2:01.9 View workout