Concept2 Logbook | Log for Henrik Mikkelsen

Henrik Mikkelsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	7,661m	30:08.3	1:58.0	RowErg	Hwt	THAMES	View workout
11/01/22	11,482m	48:00.0	2:05.4	RowErg	Hwt	WELLAND	View workout
10/31/22	8,068m	30:00.0	1:51.5	RowErg	Hwt	JAMES	View workout
10/28/22	11,862m	50:00.0	2:06.4	RowErg	Hwt	MISSISSIPPI	View workout
10/27/22	8,255m	32:00.0	1:56.2	RowErg	Hwt	OKLAHOMA	View workout
10/26/22	7,612m	30:00.8	1:58.2	RowErg	Hwt	THAMES	View workout
10/25/22	7,833m	30:00.0	1:54.8	RowErg	Hwt	MERRIMACK	View workout
10/24/22	6,559m	24:00.0	1:49.7	RowErg	Hwt	DES MOINES	View workout
10/23/22	9,705m	40:00.0	2:03.6	RowErg	Hwt	POTOMAC	View workout
10/22/22	11,149m	45:00.0	2:01.0	RowErg	Hwt	IOWA	View workout
10/21/22	7,394m	30:00.7	2:01.7	RowErg	Hwt	THAMES	View workout
10/20/22	8,852m	36:00.0	2:02.0	RowErg	Hwt	OHAU	View workout
10/19/22	12,206m	48:00.0	1:57.9	RowErg	Hwt	AVON	View workout
10/18/22	9,992m	40:00.0	2:00.0	RowErg	Hwt	WHANGANUI	View workout
10/17/22	5,467m	20:00.0	1:49.7	RowErg	Hwt	WYE	View workout
10/16/22	7,539m	30:00.8	1:59.4	RowErg	Hwt	THAMES	View workout
10/14/22	9,765m	40:00.0	2:02.8	RowErg	Hwt	DEE	View workout
10/12/22	9,943m	40:00.0	2:00.6	RowErg	Hwt	CLYDE	View workout
10/11/22	9,995m	40:00.0	2:00.0	RowErg	Hwt	MERSEY	View workout
10/10/22	4,459m	16:30.0	1:51.0	RowErg	Hwt	SPRINT TRAINING	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith