Henrik Mikkelsen

Log

Date Workout Score Ave Comments Action
01/18/26 v10:00/r...24 24,403m 2:08.2

Rowed on EXR: EXR | 75 min Z1 + 10×20 s · Pause: Surges: 40 s in Watermill Wanderlust, Henley - 75 min Z1 + 10×20 s…

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01/17/26 v10:00/r...20 26,047m 2:09.3

Rowed on EXR: EXR | 85 min Z1 + 8×20 s · Pause: Finishers: 40 s on Heritage Circuit, Bled - 85 min Z1 + 8×20 s &midd…

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01/16/26 v15:00/r...34 13,025m 2:08.9

Rowed on EXR: EXR | HIIT 16x1min/1min off in Cliff Course, Henley - HIIT 16x1min/1min off

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01/15/26 v10:00/r...18 20,508m 2:06.1

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s in Sewer Shortcut, Boston - 60 min Z1–Z2 rat…

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01/14/26 v15:00/r...29 20,904m 2:07.7

Rowed on EXR: EXR | 3×15:00 + 4×20 s · Pause: 4:00; finishers 40 s on Coldplain Loop, EXR World - 3×15:00 + 4&…

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01/13/26 v10:00/r...23 19,248m 2:05.5

Rowed on EXR: EXR | 50 min Z2 + 10×30 s · Pause: Sprints: 30 s on Tour de Bled, Bled - 50 min Z2 + 10×30 s · Pa…

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01/12/26 v15:00/r...14 16,392m 2:05.3

Rowed on EXR: EXR | 5×6:00 · Pause: 2:30 in Yacht Club Loop, Boston - 5×6:00 · Pause: 2:30

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01/11/26 0:41 136m 2:33.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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01/11/26 v10:00/r...24 23,567m 2:07.7

Rowed on EXR: EXR | 70 min Z1 + 10x20 s finishers in Boston Loop, Boston - 70 min Z1 + 10x20 s finishers

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01/10/26 v10:00/r...16 24,674m 2:08.8

Rowed on EXR: EXR | 80 min Z1 + 6×20 s in Boston Marathon, Boston - 80 min Z1 + 6×20 s

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01/10/26 v1:56/r...1 415m 2:20.8

Rowed on EXR: EXR | 80 min Z1 + 6×20 s in Grand Tour, Henley - 80 min Z1 + 6×20 s

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01/09/26 v15:00/r...30 12,456m 2:07.6

Rowed on EXR: EXR | 14×1:00 · Pause: 1:00 in Race Of The Charles, Boston - 14×1:00 · Pause: 1:00

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01/08/26 v10:00/r...17 20,129m 2:07.0

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s in Henley Eight, Henley - 60 min Z1–Z2 rat…

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01/07/26 v15:00/r...38 21,371m 2:03.9

Rowed on EXR: EXR | 4×10:00 + 4×20 s on Castle Loop, Bled - 4×10:00 + 4×20 s

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01/06/26 v10:00/r...19 18,637m 2:05.5

Rowed on EXR: EXR | 40’ Z2 +10x30s/30s in Boston Marathon, Boston - 40’ Z2 +10x30s/30s

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01/05/26 v15:00/r...14 16,332m 2:05.8

Rowed on EXR: EXR | 6×5:00 in Henley Loop, Henley - 6×5:00

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01/04/26 v10:00/r...25 23,523m 2:08.2

Rowed on EXR: EXR | 70 min Z1 + 10x20 s finishers on Hot 'N Cold, EXR World - 70 min Z1 + 10x20 s finishers

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01/03/26 v10:00/r...16 20,571m 2:10.5

Rowed on EXR: EXR | 75 min Z1 + 6×30 s on Full Circle, Bled - 75 min Z1 + 6×30 s

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01/03/26 v10:00/r...2 5,108m 2:07.9

Rowed on EXR: Full Circle - 75 min Z1 + 6×30 s

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01/03/26 23:02.0 5,366m 2:08.7 View workout
01/02/26 7:34 1,805m 2:05.7

Rowed on EXR: Shark Attack

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01/02/26 5:28 1,223m 2:14.1

Rowed on EXR: Henley Homecoming

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01/02/26 v15:00/r...22 11,842m 2:06.6

Rowed on EXR: EXR | 10×75s in Henley Homecoming, Henley - 10×75s

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01/02/26 6:00.0 1,400m 2:08.5 View workout
01/01/26 v10:00/r...27 19,055m 2:05.9

Rowed on EXR: EXR | 55 min Z1–Z2 rate-ladder (20→24 SPM), hver blok slut 2×15 s in Race Of The Charles, Boston - 55 min…

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