Concept2 Logbook | Log for Henrik Mikkelsen

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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Henrik Mikkelsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/26	v10:00/r...24	24,403m	2:08.2	RowErg	Rowed on EXR: EXR \| 75 min Z1 + 10×20 s · Pause: Surges: 40 s in Watermill Wanderlust, Henley - 75 min Z1 + 10×20 s…	View workout
01/17/26	v10:00/r...20	26,047m	2:09.3	RowErg	Rowed on EXR: EXR \| 85 min Z1 + 8×20 s · Pause: Finishers: 40 s on Heritage Circuit, Bled - 85 min Z1 + 8×20 s &midd…	View workout
01/16/26	v15:00/r...34	13,025m	2:08.9	RowErg	Rowed on EXR: EXR \| HIIT 16x1min/1min off in Cliff Course, Henley - HIIT 16x1min/1min off	View workout
01/15/26	v10:00/r...18	20,508m	2:06.1	RowErg	Rowed on EXR: EXR \| 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s in Sewer Shortcut, Boston - 60 min Z1–Z2 rat…	View workout
01/14/26	v15:00/r...29	20,904m	2:07.7	RowErg	Rowed on EXR: EXR \| 3×15:00 + 4×20 s · Pause: 4:00; finishers 40 s on Coldplain Loop, EXR World - 3×15:00 + 4&…	View workout
01/13/26	v10:00/r...23	19,248m	2:05.5	RowErg	Rowed on EXR: EXR \| 50 min Z2 + 10×30 s · Pause: Sprints: 30 s on Tour de Bled, Bled - 50 min Z2 + 10×30 s · Pa…	View workout
01/12/26	v15:00/r...14	16,392m	2:05.3	RowErg	Rowed on EXR: EXR \| 5×6:00 · Pause: 2:30 in Yacht Club Loop, Boston - 5×6:00 · Pause: 2:30	View workout
01/11/26	0:41	136m	2:33.6	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
01/11/26	v10:00/r...24	23,567m	2:07.7	RowErg	Rowed on EXR: EXR \| 70 min Z1 + 10x20 s finishers in Boston Loop, Boston - 70 min Z1 + 10x20 s finishers	View workout
01/10/26	v10:00/r...16	24,674m	2:08.8	RowErg	Rowed on EXR: EXR \| 80 min Z1 + 6×20 s in Boston Marathon, Boston - 80 min Z1 + 6×20 s	View workout
01/10/26	v1:56/r...1	415m	2:20.8	RowErg	Rowed on EXR: EXR \| 80 min Z1 + 6×20 s in Grand Tour, Henley - 80 min Z1 + 6×20 s	View workout
01/09/26	v15:00/r...30	12,456m	2:07.6	RowErg	Rowed on EXR: EXR \| 14×1:00 · Pause: 1:00 in Race Of The Charles, Boston - 14×1:00 · Pause: 1:00	View workout
01/08/26	v10:00/r...17	20,129m	2:07.0	RowErg	Rowed on EXR: EXR \| 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s in Henley Eight, Henley - 60 min Z1–Z2 rat…	View workout
01/07/26	v15:00/r...38	21,371m	2:03.9	RowErg	Rowed on EXR: EXR \| 4×10:00 + 4×20 s on Castle Loop, Bled - 4×10:00 + 4×20 s	View workout
01/06/26	v10:00/r...19	18,637m	2:05.5	RowErg	Rowed on EXR: EXR \| 40’ Z2 +10x30s/30s in Boston Marathon, Boston - 40’ Z2 +10x30s/30s	View workout
01/05/26	v15:00/r...14	16,332m	2:05.8	RowErg	Rowed on EXR: EXR \| 6×5:00 in Henley Loop, Henley - 6×5:00	View workout
01/04/26	v10:00/r...25	23,523m	2:08.2	RowErg	Rowed on EXR: EXR \| 70 min Z1 + 10x20 s finishers on Hot 'N Cold, EXR World - 70 min Z1 + 10x20 s finishers	View workout
01/03/26	v10:00/r...16	20,571m	2:10.5	RowErg	Rowed on EXR: EXR \| 75 min Z1 + 6×30 s on Full Circle, Bled - 75 min Z1 + 6×30 s	View workout
01/03/26	v10:00/r...2	5,108m	2:07.9	RowErg	Rowed on EXR: Full Circle - 75 min Z1 + 6×30 s	View workout
01/03/26	23:02.0	5,366m	2:08.7	RowErg		View workout
01/02/26	7:34	1,805m	2:05.7	RowErg	Rowed on EXR: Shark Attack	View workout
01/02/26	5:28	1,223m	2:14.1	RowErg	Rowed on EXR: Henley Homecoming	View workout
01/02/26	v15:00/r...22	11,842m	2:06.6	RowErg	Rowed on EXR: EXR \| 10×75s in Henley Homecoming, Henley - 10×75s	View workout
01/02/26	6:00.0	1,400m	2:08.5	RowErg		View workout
01/01/26	v10:00/r...27	19,055m	2:05.9	RowErg	Rowed on EXR: EXR \| 55 min Z1–Z2 rate-ladder (20→24 SPM), hver blok slut 2×15 s in Race Of The Charles, Boston - 55 min…	View workout