Concept2 Logbook | Log for Henrik Mikkelsen

Henrik Mikkelsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/19	3,154m	11:59.6	1:54.0	RowErg	Hwt	JUMP UP 12 MINUTES	View workout
12/28/19	2,800m	11:00.0	1:57.8	RowErg	Hwt		View workout
12/26/19	7,866m	30:00.0	1:54.4	RowErg	Hwt		View workout
12/26/19	1,250m	9:00.0	3:36.0	RowErg	Hwt		View workout
12/25/19	3,134m	11:58.3	1:54.5	RowErg	Hwt	QUICK RISE 12 MINUTES	View workout
12/25/19	2,720m	9:59.6	1:50.2	RowErg	Hwt	10 MINUTE (HIGH RATE)	View workout
12/25/19	2,200m	8:10.0	1:51.3	RowErg	Hwt		View workout
12/24/19	2,584m	9:59.1	1:55.9	RowErg	Hwt	GENTLE 10	View workout
12/24/19	2,697m	9:58.4	1:50.9	RowErg	Hwt	10 MINUTE LADDER	View workout
12/24/19	2,000m	3:55.0	0:58.7	RowErg	Hwt		View workout
12/23/19	1,649m	5:58.3	1:48.6	RowErg	Hwt	HIGH STROKE RATE 6 MIN	View workout
12/23/19	1,591m	5:58.8	1:52.7	RowErg	Hwt	MEDIUM STROKE RATE 6 MIN	View workout
12/22/19	2,125m	7:56.0	1:52.0	RowErg	Hwt	SARNEN	View workout
12/21/19	3,612m	13:58.6	1:56.0	RowErg	Hwt	MEDIUM STROKE RATE PYRAMIDS	View workout
12/21/19	3,462m	13:57.4	2:00.9	RowErg	Hwt	LOW STROKE RATE PYRAMIDS	View workout
12/21/19	2,684m	10:00.2	1:51.8	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
12/21/19	2,000m	7:45.0	1:56.2	RowErg	Hwt		View workout
12/20/19	2,875m	10:36.7	1:50.7	RowErg	Hwt	Crew x asensei - Fast Friday	View workout
12/20/19	1,498m	5:49.3	1:56.5	RowErg	Hwt	ASENSEI CHALLENGE	View workout
12/20/19	1,543m	5:56.3	1:55.4	RowErg	Hwt	LOW STROKE RATE 6 MIN	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8