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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henrik Mikkelsen

Log

Date Distance Time Pace Comments Action
12/28/19 3,154m 11:59.6 1:54.0

JUMP UP 12 MINUTES

 View workout
12/28/19 2,800m 11:00.0 1:57.8 View workout
12/26/19 7,866m 30:00.0 1:54.4 View workout
12/26/19 1,250m 9:00.0 3:36.0 View workout
12/25/19 3,134m 11:58.3 1:54.5

QUICK RISE 12 MINUTES

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12/25/19 2,720m 9:59.6 1:50.2

10 MINUTE (HIGH RATE)

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12/25/19 2,200m 8:10.0 1:51.3 View workout
12/24/19 2,584m 9:59.1 1:55.9

GENTLE 10

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12/24/19 2,697m 9:58.4 1:50.9

10 MINUTE LADDER

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12/24/19 2,000m 3:55.0 0:58.7 View workout
12/23/19 1,649m 5:58.3 1:48.6

HIGH STROKE RATE 6 MIN

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12/23/19 1,591m 5:58.8 1:52.7

MEDIUM STROKE RATE 6 MIN

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12/22/19 2,125m 7:56.0 1:52.0

SARNEN

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12/21/19 3,612m 13:58.6 1:56.0

MEDIUM STROKE RATE PYRAMIDS

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12/21/19 3,462m 13:57.4 2:00.9

LOW STROKE RATE PYRAMIDS

 View workout
12/21/19 2,684m 10:00.2 1:51.8

MEDIUM STROKE RATE LADDER

 View workout
12/21/19 2,000m 7:45.0 1:56.2 View workout
12/20/19 2,875m 10:36.7 1:50.7

Crew x asensei - Fast Friday

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12/20/19 1,498m 5:49.3 1:56.5

ASENSEI CHALLENGE

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12/20/19 1,543m 5:56.3 1:55.4

LOW STROKE RATE 6 MIN

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