Concept2 Logbook | Log for Henrik Mikkelsen

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Henrik Mikkelsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	1:31:43	21,097m	2:10.4	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
02/07/26	13:56	3,322m	2:05.9	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
02/06/26	1:31:50	21,097m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
02/05/26	v3300m/r...13	15,300m	2:04.8	RowErg	Rowed on EXR: EXR \| Jb2 6x 1k 2 x r24, 2 x r26, 2 x r28 in Yacht Club Loop, Boston - Jb2 6x 1k 2 x r24, 2 x r26, 2 x r28	View workout
02/04/26	1:31:01	21,128m	2:09.2	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
02/03/26	1:31:02	21,122m	2:09.3	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
02/02/26	v3300m/r...17	14,600m	2:02.4	RowErg	Rowed on EXR: EXR \| Jb1 8x500 x2 r22-24-26-28 on Echoes of Bled, Bled - Jb1 8x500 x2 r22-24-26-28	View workout
02/01/26	1:18:57	18,015m	2:11.4	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
01/31/26	v1000m/r...11	7,900m	2:01.1	RowErg	Rowed on EXR: EXR \| Jb 8x500 x2 r22-24-26-28 on Lakeside Legacy, Bled - Jb 8x500 x2 r22-24-26-28	View workout
01/31/26	v2272m/r...1	2,272m	2:10.0	RowErg	Rowed on EXR: EXR \| Jb 8x500 x2 r22-24-26-28 on Lakeside Legacy, Bled - Jb 8x500 x2 r22-24-26-28	View workout
01/30/26	2:55	542m	2:41.6	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
01/30/26	1:32:48	21,056m	2:12.2	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
01/28/26	6:26	911m	3:31.9	RowErg	Rowed on EXR: HOCR 4702 Winter Erg Challenge #3	View workout
01/28/26	43:03	9,232m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
01/27/26	v10:00/r...23	18,771m	2:08.7	RowErg	Rowed on EXR: EXR \| 50 min Z2 + 10×30 s · Pause: Sprints: 30 s in Muddy River Loop, Boston - 50 min Z2 + 10×30 s &midd…	View workout
01/26/26	v15:00/r...15	15,005m	2:08.0	RowErg	Rowed on EXR: EXR \| 6×4:00 (lidt lavere SPM for effektivitet) in Watermill Wanderlust, Henley - 6×4:00 (lidt lavere SPM for e…	View workout
01/25/26	v10:00/r...20	23,248m	2:05.7	RowErg	Rowed on EXR: EXR \| 70 min Z1 + 8×25 s in Grand Tour, Henley - 70 min Z1 + 8×25 s	View workout
01/24/26	24:12	5,519m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
01/24/26	5000m	18:38.9	1:51.8	RowErg	Rowed on EXR: EXR \| 5 kilometer in Henley Homecoming, Henley - 5 kilometer	View workout
01/24/26	20:04	4,691m	2:08.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
01/23/26	v15:00/r...26	13,700m	2:10.2	RowErg	Rowed on EXR: EXR \| 12×90 s · Pause: 90 s on Lakeside Legacy, Bled - 12×90 s · Pause: 90 s	View workout
01/22/26	v10:00/r...18	19,620m	2:05.7	RowErg	Rowed on EXR: EXR \| 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s on Coldplain Loop, EXR World - 60 min Z1–Z…	View workout
01/21/26	v15:00/r...18	17,633m	2:08.7	RowErg	Rowed on EXR: EXR \| 2x20s 4x20s in Yacht Club Loop, Boston - 2x20s 4x20s	View workout
01/20/26	v10:00/r...27	21,097m	2:02.8	RowErg	Rowed on EXR: EXR \| 55 min Z2 + 12×25 s · Pause: Sprints: 35 s in Henley Loop, Henley - 55 min Z2 + 12×25 s ·…	View workout
01/19/26	v15:00/r...10	15,438m	2:08.2	RowErg	Rowed on EXR: EXR \| 4×8:00 · Pause: 3:00 in Boston Loop, Boston - 4×8:00 · Pause: 3:00	View workout