Henrik Mikkelsen

Log

Date Workout Score Ave Comments Action
02/07/26 1:31:43 21,097m 2:10.4

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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02/07/26 13:56 3,322m 2:05.9

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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02/06/26 1:31:50 21,097m 2:10.5

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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02/05/26 v3300m/r...13 15,300m 2:04.8

Rowed on EXR: EXR | Jb2 6x 1k 2 x r24, 2 x r26, 2 x r28 in Yacht Club Loop, Boston - Jb2 6x 1k 2 x r24, 2 x r26, 2 x r28

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02/04/26 1:31:01 21,128m 2:09.2

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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02/03/26 1:31:02 21,122m 2:09.3

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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02/02/26 v3300m/r...17 14,600m 2:02.4

Rowed on EXR: EXR | Jb1 8x500 x2 r22-24-26-28 on Echoes of Bled, Bled - Jb1 8x500 x2 r22-24-26-28

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02/01/26 1:18:57 18,015m 2:11.4

Rowed on EXR: Rise & Row with RowAlong

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01/31/26 v1000m/r...11 7,900m 2:01.1

Rowed on EXR: EXR | Jb 8x500 x2 r22-24-26-28 on Lakeside Legacy, Bled - Jb 8x500 x2 r22-24-26-28

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01/31/26 v2272m/r...1 2,272m 2:10.0

Rowed on EXR: EXR | Jb 8x500 x2 r22-24-26-28 on Lakeside Legacy, Bled - Jb 8x500 x2 r22-24-26-28

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01/30/26 2:55 542m 2:41.6

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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01/30/26 1:32:48 21,056m 2:12.2

Rowed on EXR: EXR | Just Row in Charles River, Boston

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01/28/26 6:26 911m 3:31.9

Rowed on EXR: HOCR 4702 Winter Erg Challenge #3

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01/28/26 43:03 9,232m 2:19.9

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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01/27/26 v10:00/r...23 18,771m 2:08.7

Rowed on EXR: EXR | 50 min Z2 + 10×30 s · Pause: Sprints: 30 s in Muddy River Loop, Boston - 50 min Z2 + 10×30 s &midd…

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01/26/26 v15:00/r...15 15,005m 2:08.0

Rowed on EXR: EXR | 6×4:00 (lidt lavere SPM for effektivitet) in Watermill Wanderlust, Henley - 6×4:00 (lidt lavere SPM for e…

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01/25/26 v10:00/r...20 23,248m 2:05.7

Rowed on EXR: EXR | 70 min Z1 + 8×25 s in Grand Tour, Henley - 70 min Z1 + 8×25 s

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01/24/26 24:12 5,519m 2:11.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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01/24/26 5000m 18:38.9 1:51.8

Rowed on EXR: EXR | 5 kilometer in Henley Homecoming, Henley - 5 kilometer

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01/24/26 20:04 4,691m 2:08.4

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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01/23/26 v15:00/r...26 13,700m 2:10.2

Rowed on EXR: EXR | 12×90 s · Pause: 90 s on Lakeside Legacy, Bled - 12×90 s · Pause: 90 s

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01/22/26 v10:00/r...18 19,620m 2:05.7

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s on Coldplain Loop, EXR World - 60 min Z1–Z…

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01/21/26 v15:00/r...18 17,633m 2:08.7

Rowed on EXR: EXR | 2x20s 4x20s in Yacht Club Loop, Boston - 2x20s 4x20s

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01/20/26 v10:00/r...27 21,097m 2:02.8

Rowed on EXR: EXR | 55 min Z2 + 12×25 s · Pause: Sprints: 35 s in Henley Loop, Henley - 55 min Z2 + 12×25 s ·…

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01/19/26 v15:00/r...10 15,438m 2:08.2

Rowed on EXR: EXR | 4×8:00 · Pause: 3:00 in Boston Loop, Boston - 4×8:00 · Pause: 3:00

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