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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Henrik Mikkelsen

Log

Date Distance Time Pace Comments Action
01/25/20 2,000m 8:00.0 2:00.0 View workout
01/12/20 10,000m 40:30.9 2:01.5 View workout
01/08/20 3,739m 13:59.2 1:52.2

STEEP LADDER

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01/08/20 1,224m 4:33.0 1:51.5

HIGH STROKE RATE PYRAMID

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01/08/20 3,000m 12:00.0 2:00.0 View workout
01/06/20 3,318m 11:59.7 1:48.4

HIGH STROKE RATE LADDERS

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01/05/20 3,253m 11:59.7 1:50.6

MEDIUM STROKE RATE LADDERS

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01/05/20 3,202m 11:59.8 1:52.3

LOW STROKE RATE LADDERS

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01/05/20 1,398m 5:33.4 1:59.2

ASENSEI CHALLENGE

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01/05/20 4,150m 17:00.0 2:02.8 View workout
01/03/20 2,000m 8:00.0 2:00.0 View workout
01/03/20 10,000m 38:01.3 1:54.0 View workout
01/02/20 4,909m 18:00.4 1:50.0

18 MINUTE HIGH RATE

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01/02/20 2,600m 9:00.0 1:43.8 View workout
12/31/19 2,000m 8:00.0 2:00.0 View workout
12/31/19 10,000m 39:03.0 1:57.1 View workout
12/29/19 3,641m 13:59.2 1:55.2

QUICK PYRAMIDS

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12/29/19 4,787m 17:59.1 1:52.7

18 MINUTE LOW RATE

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12/29/19 2,000m 8:00.0 2:00.0 View workout
12/28/19 6,565m 24:59.0 1:54.1

20 MINUTE SLOW RISE

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