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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henrik Mikkelsen

Log

Date Distance Time Pace Comments Action
01/25/20 2,000m 8:00.0 2:00.0 View workout
01/12/20 10,000m 40:30.9 2:01.5 View workout
01/08/20 3,739m 13:59.2 1:52.2

STEEP LADDER

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01/08/20 1,224m 4:33.0 1:51.5

HIGH STROKE RATE PYRAMID

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01/08/20 3,000m 12:00.0 2:00.0 View workout
01/06/20 3,318m 11:59.7 1:48.4

HIGH STROKE RATE LADDERS

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01/05/20 3,253m 11:59.7 1:50.6

MEDIUM STROKE RATE LADDERS

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01/05/20 3,202m 11:59.8 1:52.3

LOW STROKE RATE LADDERS

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01/05/20 1,398m 5:33.4 1:59.2

ASENSEI CHALLENGE

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01/05/20 4,150m 17:00.0 2:02.8 View workout
01/03/20 2,000m 8:00.0 2:00.0 View workout
01/03/20 10,000m 38:01.3 1:54.0 View workout
01/02/20 4,909m 18:00.4 1:50.0

18 MINUTE HIGH RATE

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01/02/20 2,600m 9:00.0 1:43.8 View workout
12/31/19 2,000m 8:00.0 2:00.0 View workout
12/31/19 10,000m 39:03.0 1:57.1 View workout
12/29/19 3,641m 13:59.2 1:55.2

QUICK PYRAMIDS

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12/29/19 4,787m 17:59.1 1:52.7

18 MINUTE LOW RATE

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12/29/19 2,000m 8:00.0 2:00.0 View workout
12/28/19 6,565m 24:59.0 1:54.1

20 MINUTE SLOW RISE

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