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Log

Date Workout Score Ave Comments Action
11/04/25 v2000m/r...11 15,900m 2:07.2

Rowed on EXR: EXR | 5X1500/1:50/27 in Temple Island Shortcut, Henley - 5X1500/1:50/27

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11/03/25 v2000m/r...3 16,000m 2:06.3

Rowed on EXR: EXR | 12000/2:05/20 on Mangrove Mirage, EXR World - 12000/2:05/20

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11/02/25 22:59 5,121m 2:14.6

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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11/02/25 18:23 5,037m 1:49.5

Rowed on EXR: EXR Invitational: Qualifier 4

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11/02/25 12:18 2,630m 2:20.4

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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11/02/25 1:40.8 500m 1:40.8 View workout
11/02/25 18:19.2 5,000m 1:49.9 View workout
10/30/25 v1000m/r...23 16,018m 2:07.8

Rowed on EXR: EXR | 10x/1:45rest3:30 on Bled Island, Bled - 10x/1:45rest3:30

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10/29/25 v2000m/r...4 10,233m 2:05.5

Rowed on EXR: EXR | 6000/1:56 steady in Cliff Course, Henley - 6000/1:56 steady

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10/28/25 v2000m/r...3 12,000m 2:05.1

Rowed on EXR: EXR | 8000/2:00 steady on Desert Eight, EXR World - 8000/2:00 steady

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10/27/25 v5:00/r...43 10,322m 2:08.8

Rowed on EXR: EXR | 2set10X40s/1:35rest20s in Sewer Shortcut, Boston - 2set10X40s/1:35rest20s

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10/26/25 20:04 4,248m 2:21.7

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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10/25/25 v1000m/r...14 13,500m 2:06.0

Rowed on EXR: EXR | 5X1000/1:52 Rest5:00 on Castle Loop, Bled - 5X1000/1:52 Rest5:00

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10/24/25 v2000m/r...3 14,000m 2:09.7

Rowed on EXR: EXR | 10K/2:06/20 on Hill Loop, Bled - 10K/2:06/20

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10/23/25 v1000m/r...20 12,700m 2:06.3

Rowed on EXR: EXR | 8X500/1:47 rest3:00 in Henley Homecoming, Henley - 8X500/1:47 rest3:00

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10/22/25 v2000m/r...3 12,000m 2:10.6

Rowed on EXR: EXR | 8000/2:07 steady in Muddy River Loop, Boston - 8000/2:07 steady

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10/21/25 v2000m/r...3 10,000m 2:08.6

Rowed on EXR: EXR | 6000/2:03 steady+core on Coldplain Loop, EXR World - 6000/2:03 steady+core

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10/20/25 v1000m/r...11 11,333m 2:06.7

Rowed on EXR: EXR | 4X1000/1:53_rest5min in Yacht Club Loop, Boston - 4X1000/1:53_rest5min

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10/19/25 1:32:00 21,136m 2:10.5

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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10/18/25 v1000m/r...19 13,446m 2:06.6

Rowed on EXR: EXR | 8x500/1:48_rest3:30 on Hill Loop, Bled - 8x500/1:48_rest3:30

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10/17/25 v1000m/r...18 13,600m 2:07.4

Rowed on EXR: EXR | 8x500/1:48 rest 3:30 in Below Boston, Boston - 8x500/1:48 rest 3:30

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10/16/25 v5:00/r...3 11,319m 2:12.5

Rowed on EXR: EXR | Endurance Rally 2 in Temple Island Shortcut, Henley - Endurance Rally 2

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10/16/25 7:32 2,000m 1:53.2

Rowed on EXR: EXR | 2000m Race

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10/16/25 9:18 2,125m 2:11.4

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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10/15/25 18:12 4,413m 2:03.7

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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