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Log

Date Workout Score Ave Comments Action
12/21/19 13:58 3,612m 1:56.0

MEDIUM STROKE RATE PYRAMIDS

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12/21/19 13:57 3,462m 2:00.9

LOW STROKE RATE PYRAMIDS

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12/21/19 10:00 2,684m 1:51.8

MEDIUM STROKE RATE LADDER

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12/21/19 5:04 1,149m 2:12.2 View workout
12/21/19 7:45.0 2,000m 1:56.2 View workout
12/20/19 2:20 456m 2:33.8 View workout
12/20/19 10:36 2,875m 1:50.7

Crew x asensei - Fast Friday

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12/20/19 500m 1:38.0 1:38.0 View workout
12/20/19 15:19 3,721m 2:03.5 View workout
12/20/19 2:46 540m 2:34.5 View workout
12/20/19 5:49 1,498m 1:56.5

ASENSEI CHALLENGE

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12/20/19 14:27 3,519m 2:03.2 View workout
12/20/19 5:56 1,543m 1:55.4

LOW STROKE RATE 6 MIN

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12/20/19 3:55 830m 2:21.9 View workout
12/20/19 6:24 1,503m 2:07.9 View workout
12/20/19 20:00.0 5,000m 2:00.0 View workout
12/18/19 52:28 13,006m 2:01.0 View workout
12/18/19 44:58 11,727m 1:55.0

MONTREAL

 View workout
12/18/19 6:07 1,411m 2:10.2 View workout
12/18/19 11:00.0 2,750m 2:00.0 View workout
12/17/19 34:27 8,771m 1:57.8 View workout
12/17/19 30:00 7,913m 1:53.7

POZNAN

 View workout
12/17/19 5:50 1,358m 2:09.1 View workout
12/17/19 5:50 1,358m 2:09.1 View workout
12/17/19 7:50.0 2,100m 1:51.9 View workout