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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
02/15/24 500m 2:13.0 2:13.0 View workout
01/20/24 1,214m 5:06.7 2:06.3 View workout
01/18/24 544m 2:15.3 2:04.3 View workout
01/07/24 520m 2:10.0 2:05.0 View workout
01/05/24 623m 2:37.2 2:06.1 View workout
01/03/24 6,729m 30:00.0 2:13.7 View workout
12/30/23 1,015m 4:12.9 2:04.5 View workout
12/25/23 3,695m 16:00.0 2:09.9 View workout
12/24/23 3,661m 16:00.0 2:11.1 View workout
12/23/23 3,638m 16:00.0 2:11.9 View workout
12/22/23 3,632m 16:00.0 2:12.1 View workout
12/21/23 3,616m 16:00.0 2:12.7 View workout
12/20/23 3,571m 16:00.0 2:14.4 View workout
12/19/23 3,342m 15:00.0 2:14.6 View workout
12/03/23 1,134m 5:07.3 2:15.4 View workout
12/01/23 1,273m 5:36.0 2:11.9 View workout
11/29/23 521m 2:10.0 2:04.7 View workout
11/29/23 1,159m 5:00.0 2:09.4 View workout
11/29/23 528m 2:19.1 2:11.7 View workout
11/29/23 545m 2:19.0 2:07.5 View workout