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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
08/13/23 525m 2:08.3 2:02.1 View workout
07/29/23 6,889m 30:00.0 2:10.6 View workout
07/25/23 1,217m 5:05.9 2:05.6 View workout
07/16/23 522m 2:33.9 2:27.4 View workout
07/16/23 1,266m 5:15.5 2:04.6 View workout
07/16/23 1,278m 5:32.0 2:09.8 View workout
07/15/23 523m 2:33.9 2:27.1 View workout
07/15/23 1,043m 4:24.6 2:06.8 View workout
07/15/23 4,535m 20:13.6 2:13.8 View workout
07/11/23 1,187m 5:10.0 2:10.5 View workout
06/24/23 1,330m 5:33.1 2:05.2 View workout
06/19/23 1,022m 4:10.0 2:02.3 View workout
06/15/23 6,899m 30:00.0 2:10.4 View workout
06/11/23 6,861m 30:00.0 2:11.1 View workout
06/09/23 4,596m 20:00.0 2:10.5 View workout
06/08/23 3,419m 15:00.0 2:11.6 View workout
06/07/23 2,778m 12:00.0 2:09.5 View workout
06/04/23 2,362m 10:11.3 2:09.4 View workout
06/03/23 1,158m 5:07.0 2:12.5 View workout
06/03/23 2,206m 10:07.4 2:17.6 View workout