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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
02/26/23 530m 2:17.0 2:09.2 View workout
02/23/23 2,300m 10:15.0 2:13.6 View workout
02/22/23 2,164m 9:08.3 2:06.6 View workout
02/18/23 2,043m 8:16.0 2:01.3 View workout
02/17/23 2,123m 8:40.6 2:02.6 View workout
02/16/23 1,275m 5:14.1 2:03.1 View workout
02/14/23 2,030m 8:19.1 2:02.9 View workout
02/13/23 1,419m 5:47.6 2:02.4 View workout
02/11/23 6,939m 30:00.0 2:09.7 View workout
02/10/23 6,871m 30:00.0 2:10.9 View workout
02/08/23 1,519m 6:20.6 2:05.2 View workout
02/02/23 1,268m 5:16.2 2:04.6 View workout
01/31/23 5,000m 21:14.3 2:07.4 View workout
01/30/23 3,573m 15:00.0 2:05.9 View workout
01/29/23 2,526m 10:32.6 2:05.2 View workout
01/25/23 2,523m 10:33.0 2:05.4 View workout
01/24/23 1,275m 5:16.9 2:04.2 View workout
01/21/23 500m 1:49.5 1:49.5 View workout
01/21/23 5,368m 23:18.9 2:10.2 View workout
01/18/23 5,000m 20:39.0 2:03.9 View workout