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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
09/17/24 13,476m 1:00:00.0 2:13.5 View workout
09/16/24 7,000m 29:56.1 2:08.2 View workout
09/15/24 7,000m 30:12.5 2:09.4 View workout
09/14/24 7,000m 30:37.7 2:11.2 View workout
09/13/24 7,000m 30:00.0 2:08.5 View workout
09/12/24 7,000m 30:09.1 2:09.2 View workout
09/11/24 7,000m 30:12.9 2:09.4 View workout
09/10/24 7,000m 30:13.5 2:09.5 View workout
09/09/24 13,233m 1:00:00.0 2:16.0 View workout
09/08/24 7,000m 30:09.1 2:09.2 View workout
09/07/24 7,000m 30:41.2 2:11.5 View workout
09/06/24 7,000m 30:58.3 2:12.7 View workout
09/05/24 7,000m 31:07.7 2:13.4 View workout
09/04/24 7,000m 31:14.7 2:13.9 View workout
09/03/24 7,000m 31:29.3 2:14.9 View workout
09/02/24 7,000m 31:25.4 2:14.6 View workout
09/01/24 6,634m 30:00.0 2:15.6 View workout
08/31/24 6,649m 30:00.0 2:15.3 View workout
08/30/24 6,703m 30:00.0 2:14.2 View workout
08/29/24 6,709m 30:00.0 2:14.1 View workout