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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/19 433m 2:05.0 2:24.3 View workout
11/13/19 14,803m 1:00:00.0 2:01.5 View workout
11/13/19 2,235m 10:13.6 2:17.2 View workout
11/12/19 12,500m 50:00.0 2:00.0 View workout
11/11/19 16,000m 1:04:43.4 2:01.3 View workout
11/11/19 2,315m 10:04.5 2:10.5 View workout
11/08/19 1,010m 4:19.4 2:08.4 View workout
11/08/19 2,372m 10:08.3 2:08.2 View workout
11/08/19 9,703m 38:00.0 1:57.4 View workout
11/08/19 2,261m 10:05.2 2:13.8 View workout
11/07/19 1,012m 5:00.1 2:28.2 View workout
11/07/19 16,390m 1:06:00.0 2:00.8 View workout
11/07/19 2,300m 10:08.2 2:12.2 View workout
11/06/19 3,500m 14:53.4 2:07.6 View workout
11/06/19 9,636m 38:00.0 1:58.3 View workout
11/06/19 2,272m 10:14.8 2:15.2 View workout
11/05/19 613m 3:03.8 2:29.9 View workout
11/05/19 16,265m 1:06:00.0 2:01.7 View workout
11/05/19 2,304m 10:06.5 2:11.6 View workout
02/28/19 4,878m 20:00.0 2:03.0 View workout