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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Angela Evans

Log

Date Distance Time Pace Comments Action
01/20/20 5,000m 23:17.1 2:19.7 View workout
12/04/19 2,000m 8:41.3 2:10.3

4x500m/3:30r

 View workout
11/25/19 2,000m 9:07.1 2:16.7 View workout
10/22/17 5,000m 21:41.4 2:10.1 View workout
10/17/17 4,000m 16:25.2 2:03.1 View workout
10/12/17 5,000m 21:48.2 2:10.8 View workout
10/02/17 4,000m 16:53.2 2:06.6

4x1000m 5.00r

 View workout
03/21/16 1,000m 4:04.4 2:02.2 View workout
03/02/16 7,500m 32:54.2 2:11.6

5x1500 5:00r

 View workout
03/01/16 4,000m 16:20.6 2:02.5

8x500 3:30r

 View workout
02/22/16 4,000m 17:09.1 2:08.6

4x1000 5:00r

 View workout
02/20/16 8,000m 35:25.0 2:12.8

4 x 2000m 5:00r

 View workout
02/16/16 4,000m 16:56.6 2:07.0

PP Speed Pyramid

 View workout
02/08/16 4,000m 16:29.1 2:03.6

8x500m 3.30r

 View workout
02/05/16 5,000m 22:29.2 2:14.9 View workout
02/03/16 8,000m 35:40.7 2:13.7

4x2000m 5.00r

 View workout
02/02/16 2,000m 9:07.7 2:16.9

Warm up

 View workout
02/02/16 1,500m 5:17.1 1:45.7

15x100m 1.20r

 View workout
01/30/16 500m 1:53.2 1:53.2 View workout
01/30/16 4,228m 20:00.0 2:21.9 View workout