Angela Evans

Log

Date Workout Score Ave Comments Action
10/12/17 5000m 21:48.2 2:10.8 View workout
10/02/17 4x1000m/5:00r 16:53.2 2:06.6

4x1000m 5.00r

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03/21/16 4:04.4 1,000m 2:02.2 View workout
03/02/16 32:54.2 7,500m 2:11.6

5x1500 5:00r

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03/01/16 16:20.6 4,000m 2:02.5

8x500 3:30r

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02/22/16 17:09.1 4,000m 2:08.6

4x1000 5:00r

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02/20/16 35:25.0 8,000m 2:12.8

4 x 2000m 5:00r

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02/16/16 16:56.6 4,000m 2:07.0

PP Speed Pyramid

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02/08/16 16:29.1 4,000m 2:03.6

8x500m 3.30r

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02/05/16 5000m 22:29.2 2:14.9 View workout
02/03/16 35:40.7 8,000m 2:13.7

4x2000m 5.00r

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02/02/16 9:07.7 2,000m 2:16.9

Warm up

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02/02/16 5:17.1 1,500m 1:45.7

15x100m 1.20r

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01/30/16 1:53.2 500m 1:53.2 View workout
01/30/16 20:00.0 4,228m 2:21.9 View workout
01/27/16 33:26.9 7,500m 2:13.7

5x1500m, 5:00r

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01/26/16 15:00.0 3,228m 2:19.4 View workout
01/25/16 16:52.4 4,000m 2:06.5

PP Speed Pyramid

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01/23/16 8:21.9 2,000m 2:05.4 View workout
01/22/16 26:46.5 6,000m 2:13.8

3x2000m, 5r

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01/19/16 26:31.1 6,000m 2:12.5

4x1500/5.00r

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01/14/16 17:11.9 4,000m 2:08.9

PP Speed Pyramid

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01/12/16 19:38.9 4,500m 2:10.9

3x1500m/5.00r

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12/06/15 18:07.5 4,000m 2:15.9

4x1000/5.00r

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11/12/15 17:28.7 4,000m 2:11.0

8x500m/3:30r

View workout