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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/08/24 9,112m 42:03.4 2:18.4 View workout
09/04/24 7,111m 32:41.9 2:17.9 View workout
09/02/24 6,709m 30:18.0 2:15.4 View workout
08/31/24 13,120m 1:01:24.1 2:20.4 View workout
08/30/24 6,511m 30:52.1 2:22.2 View workout
08/26/24 7,017m 32:23.4 2:18.4 View workout
08/21/24 8,217m 37:42.7 2:17.6 View workout
08/19/24 5,717m 25:55.4 2:16.0 View workout
08/18/24 10,117m 46:25.6 2:17.6 View workout
08/17/24 1,020m 4:30.0 2:12.3 View workout
08/16/24 5,719m 26:10.2 2:17.2 View workout
08/14/24 6,519m 29:43.5 2:16.7 View workout
08/13/24 2,117m 9:46.7 2:18.5 View workout
08/12/24 6,520m 30:12.0 2:18.9 View workout
08/10/24 2,114m 10:01.1 2:22.1 View workout
08/09/24 7,113m 32:11.2 2:15.7 View workout
08/07/24 8,217m 38:52.3 2:21.9 View workout
08/06/24 1,714m 7:58.4 2:19.5 View workout
08/05/24 6,519m 29:29.0 2:15.6 View workout
08/03/24 9,116m 41:45.2 2:17.4 View workout