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21,097
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Mark McVeigh

Log

Date Distance Time Pace Comments Action
09/19/23 21,097m 1:41:56.2 2:24.9 View workout
09/15/23 15,000m 1:12:28.4 2:24.9 View workout
09/10/23 2,448m 12:00.0 2:27.0 View workout
09/08/23 3,355m 16:00.0 2:23.0 View workout
09/07/23 3,169m 15:00.0 2:22.0 View workout
09/05/23 1,777m 8:00.0 2:15.0 View workout
09/04/23 5,196m 25:00.0 2:24.3 View workout
08/28/23 15,000m 1:09:02.7 2:18.0

15K Ladder

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08/25/23 15,000m 1:11:42.3 2:23.4

15K Ladder

 View workout
08/22/23 722m 5:21.3 3:42.5 View workout
08/22/23 10,000m 46:17.8 2:18.8 View workout
08/20/23 724m 5:12.0 3:35.4 View workout
08/20/23 10,000m 46:40.9 2:20.0 View workout
08/18/23 740m 5:11.1 3:30.2 View workout
08/18/23 10,000m 47:53.0 2:23.6 View workout
08/17/23 10,000m 53:03.2 2:39.1 View workout
08/11/23 10,000m 49:01.7 2:27.0 View workout
08/08/23 636m 4:49.4 3:47.5 View workout
08/08/23 10,000m 50:08.9 2:30.4 View workout
08/07/23 615m 4:18.6 3:30.2 View workout