Mark McVeigh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
1,615m |
8:13.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
15,527m |
1:14:36.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
11,116m |
55:45.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
15,000m |
1:10:42.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
15,000m |
1:11:35.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
15,000m |
1:11:14.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
12,625m |
1:01:19.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,000m |
1:09:52.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,000m |
1:09:13.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,562m |
51:26.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/26/23 |
648m |
4:12.4 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
50:19.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
531m |
3:41.0 |
3:28.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
48:13.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,542m |
53:04.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,023m |
7:21.6 |
3:35.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
46:51.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,115m |
8:46.1 |
3:55.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
45:35.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
529m |
4:05.9 |
3:52.4 |
RowErg |
Hwt |
View workout
|