Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
10,000m |
45:19.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/18/24 |
7,099m |
30:00.0 |
2:06.7 |
SkiErg |
|
View workout
|
05/15/24 |
10,000m |
43:32.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/14/24 |
7,028m |
30:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
05/08/24 |
10,000m |
43:38.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,000m |
7:48.1 |
1:57.0 |
SkiErg |
|
View workout
|
05/05/24 |
21,097m |
1:29:50.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
500m |
1:37.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
05/04/24 |
10,000m |
43:58.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/02/24 |
10,000m |
43:32.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,000m |
19:15.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/28/24 |
10,000m |
44:57.9 |
2:14.8 |
SkiErg |
|
View workout
|
04/26/24 |
10,000m |
43:26.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/24/24 |
10,000m |
44:13.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,000m |
19:51.3 |
1:59.1 |
SkiErg |
|
View workout
|
04/22/24 |
10,000m |
43:38.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/20/24 |
5,000m |
23:36.1 |
2:21.6 |
SkiErg |
|
View workout
|
04/19/24 |
10,000m |
44:44.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|