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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc LINGELSER

Log

Date Distance Time Pace Comments Action
11/01/22 1,750m 10:00.0 2:51.4 View workout
10/31/22 1,600m 10:00.0 3:07.5

Echauffement

 View workout
10/31/22 3,800m 20:00.0 2:37.8

@20-22-24-20 - pbm coude

 View workout
10/27/22 1,500m 10:00.0 3:20.0

Échauffement

 View workout
10/27/22 10,000m 52:00.0 2:36.0

2x @20-22-24-26 / 1000 m + 1000m Recup @18 Pbm au coude

View workout
10/25/22 5,600m 30:00.0 2:40.7

@20-22 Pbm au coude

View workout
10/25/22 1,500m 10:00.0 3:20.0

Échauffement

 View workout
10/20/22 1,750m 10:00.0 2:51.4

@20-22 Pbm au coude

View workout
10/20/22 10,000m 46:47.0 2:20.3 View workout
10/17/22 1,700m 10:00.0 2:56.4 View workout
10/17/22 6,300m 30:00.0 2:22.8 View workout
10/17/22 10,450m 47:00.0 2:14.9 View workout
10/14/22 1,600m 10:00.0 3:07.5 View workout
10/11/22 1,700m 10:00.0 2:56.4 View workout
10/11/22 10,000m 46:44.0 2:20.2 View workout
10/06/22 1,700m 10:00.0 2:56.4 View workout
10/06/22 1,700m 10:00.0 2:56.4 View workout
10/06/22 10,000m 46:00.0 2:18.0 View workout
10/04/22 10,600m 50:00.0 2:21.5 View workout
09/29/22 1,750m 10:00.0 2:51.4 View workout