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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luc LINGELSER

Log

Date Distance Time Pace Comments Action
09/29/22 10,000m 46:45.0 2:20.2 View workout
09/27/22 1,750m 10:00.0 2:51.4 View workout
09/27/22 10,000m 46:15.0 2:18.7 View workout
09/20/22 1,750m 10:00.0 2:51.4 View workout
09/20/22 4,000m 21:00.0 2:37.5

6'@16-5'@18-4'@20-3'@22-2'@24-'1@26

 View workout
09/08/22 1,700m 10:00.0 2:56.4 View workout
09/08/22 10,000m 48:00.0 2:24.0 View workout
09/08/22 10,000m 46:00.0 2:18.0

@26 - 10x500m + 500m à 2'30""R

View workout
09/06/22 1,720m 10:00.0 2:54.4 View workout
09/04/22 1,750m 10:00.0 2:51.4 View workout
09/04/22 10,000m 48:00.0 2:24.0 View workout
09/04/22 1,750m 10:00.0 2:51.4 View workout
09/04/22 10,000m 48:00.0 2:24.0 View workout
08/30/22 1,720m 10:00.0 2:54.4 View workout
08/30/22 10,000m 46:57.0 2:20.8 View workout
08/25/22 10,000m 47:15.0 2:21.7 View workout
08/23/22 1,750m 10:00.0 2:51.4 View workout
08/23/22 10,000m 47:30.0 2:22.5

2x 21' @18 6'- @20 5' @22 4' @22 3' @ 24 2' @ 26 1' + 5' recup

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08/18/22 1,700m 10:00.0 2:56.4 View workout
08/18/22 10,000m 47:15.0 2:21.7

@18-20-22-20

 View workout