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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Butler

Log

Date Distance Time Pace Comments Action
10/30/19 7,535m 30:00.0 1:59.4 View workout
10/30/19 1,137m 5:04.2 2:13.7 View workout
10/28/19 2,128m 10:00.0 2:20.9

BR 20 min work out

View workout
10/28/19 950m 4:00.0 2:06.3

Warm up

 View workout
10/26/19 12,056m 52:34.3 2:10.8 View workout
10/26/19 11,184m 48:08.4 2:09.1 View workout
10/19/19 10,832m 46:27.1 2:08.6 View workout
10/19/19 10,084m 43:16.8 2:08.7 View workout
10/18/19 10,000m 41:06.2 2:03.3 View workout
10/14/19 7,515m 30:00.0 1:59.7 View workout
10/11/19 10,000m 41:48.8 2:05.4 View workout
10/09/19 6,645m 28:00.0 2:06.4 View workout
10/06/19 9,909m 40:51.8 2:03.7

Feeling dreadful

View workout
09/30/19 100m 0:18.7 1:33.5 View workout
09/30/19 486m 2:33.3 2:37.7 View workout
09/30/19 100m 0:18.5 1:32.5 View workout
09/30/19 310m 1:39.1 2:39.8 View workout
09/30/19 100m 0:18.5 1:32.5 View workout
09/30/19 866m 3:58.3 2:17.5 View workout
09/30/19 223m 0:46.3 1:43.8 View workout