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Bill Butler

Log

Date Distance Time Pace Comments Action
09/30/19 100m 0:18.5 1:32.5 View workout
09/30/19 866m 3:58.3 2:17.5 View workout
09/30/19 223m 0:46.3 1:43.8 View workout
09/30/19 1,478m 7:04.2 2:23.5 View workout
09/28/19 15,911m 1:08:13.1 2:08.6 View workout
09/27/19 589m 2:00.0 1:41.8 View workout
09/27/19 2,339m 9:00.0 1:55.4 View workout
09/21/19 10,000m 40:46.6 2:02.3 View workout
09/19/19 2,910m 11:00.0 1:53.4 View workout
09/18/19 3,429m

Sprint wk1, session 1

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09/02/19 10,000m 39:22.8 1:58.1 View workout
09/02/19 244m 1:25.0 2:54.1 View workout
08/31/19 14,565m 1:00:00.0 2:03.5 View workout
08/29/19 3,751m 15:00.0 1:59.9 View workout
08/26/19 21,641m 1:30:00.0 2:04.7 View workout
08/22/19 21,097m 1:26:38.8 2:03.2 View workout
08/21/19 274m 1:00.0 1:49.4 View workout
08/18/19 100m 0:19.3 1:36.5 View workout
08/18/19 6,952m 30:00.0 2:09.4 View workout
08/17/19 14,682m 1:00:00.0 2:02.5

7@10k, 8@MP r2 x4

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