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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
10/28/19 10,000m 39:59.5 1:59.9 View workout
10/27/19 15,000m 59:34.6 1:59.1 View workout
10/26/19 4,000m 13:22.1 1:40.2

8x500m/3:00r

 View workout
10/25/19 10,000m 38:59.5 1:56.9 View workout
10/24/19 15,000m 59:43.5 1:59.4 View workout
10/23/19 4,000m 13:26.1 1:40.7 View workout
10/22/19 10,000m 37:48.2 1:53.4 View workout
10/20/19 15,607m 1:00:00.0 1:55.3 View workout
10/19/19 4,000m 13:27.8 1:40.9

8x500m/3:00r

 View workout
10/17/19 14,507m 1:00:00.0 2:04.0 View workout
10/16/19 4,000m 13:29.4 1:41.1

8x500m/3:00r

 View workout
10/15/19 22,109m 1:30:00.0 2:02.1 View workout
10/13/19 6,610m 24:00.0 1:48.9

2x12/3:00r

 View workout
10/12/19 13,000m 53:39.4 2:03.8 View workout
10/12/19 13,000m 53:57.8 2:04.5 View workout
10/09/19 20,000m 1:22:46.8 2:04.1 View workout
10/08/19 15,756m 1:00:00.0 1:54.2 View workout
10/06/19 22,541m 1:30:00.0 1:59.7 View workout
10/05/19 15,000m 1:01:41.5 2:03.3 View workout
10/04/19 18,200m 1:15:00.0 2:03.6 View workout