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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Leif Hagen

Log

Date Distance Time Pace Comments Action
01/02/20 10,000m 39:49.7 1:59.4 View workout
01/01/20 6,000m 21:32.5 1:47.7

3x2000m/3:00r

 View workout
12/25/19 14,000m 51:16.4 1:49.8

7x2000m/3:00r

 View workout
12/24/19 15,055m 1:00:00.0 1:59.5 View workout
12/23/19 2,117m 7:00.0 1:39.1

CTC

 View workout
12/22/19 5,000m 18:05.0 1:48.5 View workout
12/21/19 10,000m 41:28.8 2:04.4 View workout
12/19/19 15,555m 1:00:00.0 1:55.7 View workout
12/18/19 15,437m 1:00:00.0 1:56.6 View workout
12/17/19 21,097m 1:24:54.5 2:00.7 View workout
12/15/19 15,816m 1:00:00.0 1:53.8 View workout
12/14/19 15,313m 1:00:00.0 1:57.5 View workout
12/12/19 10,000m 39:35.7 1:58.7 View workout
12/11/19 21,097m 1:22:55.1 1:57.9 View workout
12/10/19 5,000m 18:12.3 1:49.2

fmmc take 1.

 View workout
12/08/19 15,428m 1:00:00.0 1:56.6 View workout
12/07/19 10,000m 39:56.2 1:59.8 View workout
12/07/19 10,000m 39:59.4 1:59.9 View workout
12/05/19 15,404m 1:00:00.0 1:56.8 View workout
12/04/19 22,642m 1:30:00.0 1:59.2 View workout