Nick Stephens

Log

Date Workout Score Ave Comments Action
07/13/16 30:00.0 6,247m 2:24.0

30r18hr145

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04/21/16 4:00.0 392m 5:06.1

Warm Up 30r18

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04/21/16 30:00.0 6,934m 2:09.7

30r18hr70%(148)

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04/20/16 8:22.8 2,000m 2:05.7 View workout
04/20/16 8:24.0 2,000m 2:06.0 View workout
04/20/16 8:22.1 2,000m 2:05.5 View workout
04/20/16 8:20.6 2,000m 2:05.1 View workout
04/20/16 14:05.0 3,123m 2:15.2

4x2k warm up

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04/18/16 1:00.0 287m 1:44.5 View workout
04/18/16 1:00.0 283m 1:46.0 View workout
04/18/16 1:00.0 301m 1:39.6 View workout
04/18/16 1:00.0 302m 1:39.3 View workout
04/18/16 26:45.1 6,000m 2:13.7

2x6kr18hr70%90r (2)

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04/18/16 26:14.0 6,000m 2:11.1

2x6kr18hr70%90r (1)

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04/16/16 1:00:00.0 13,569m 2:12.6

60r18hr70%

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04/15/16 19:50.0 4,666m 2:07.5

5x2kr20hrmax1r (Full Warm up)

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04/15/16 8:53.4 2,000m 2:13.3

5x2kr20hrmax1r (5)

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04/15/16 8:44.5 2,000m 2:11.1

5x2kr20hrmax1r (4)

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04/15/16 8:27.1 2,000m 2:06.7

5x2kr20hrmax1r (3)

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04/15/16 8:18.9 2,000m 2:04.7

5x2kr20hrmax1r (2)

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04/15/16 7:53.0 2,000m 1:58.2

5x2kr20hrmax1r (1h)

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04/14/16 27:23.2 6,000m 2:16.9

3x6kr18hr70%90r (3)

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04/14/16 27:32.2 6,000m 2:17.6

3x6kr18hr70%90r (2)

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04/14/16 27:55.9 6,000m 2:19.6

3x6kr18hr70%90r (1)

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04/14/16 6:00.0 1,142m 2:37.6

3x6kr18hr70%90r (Warm up)

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