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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Hines

Log

Date Distance Time Pace Comments Action
09/19/23 5,200m View workout
09/15/23 154m 1:29.3 4:49.9 View workout
09/15/23 7,127m 32:00.0 2:14.6 View workout
09/15/23 449m 2:19.4 2:35.2 View workout
09/13/23 2,421m 10:00.0 2:03.9 View workout
09/12/23 192m 1:52.5 4:52.9 View workout
09/12/23 7,061m 32:00.0 2:15.9 View workout
09/12/23 816m 4:29.4 2:45.0 View workout
09/11/23 6,792m 30:00.0 2:12.5 View workout
09/10/23 3,028m 12:00.0 1:58.8 View workout
09/10/23 1,008m 5:04.8 2:31.1 View workout
09/08/23 3,921m 16:00.0 2:02.4 View workout
09/08/23 766m 12:00.0 7:49.9 View workout
09/08/23 1,009m 4:54.8 2:26.0 View workout
09/07/23 3,432m 15:00.0 2:11.1 View workout
09/06/23 5,000m 21:28.1 2:08.8 View workout
09/06/23 1,049m 5:11.8 2:28.6 View workout
09/05/23 1,892m 8:00.0 2:06.8 View workout
09/04/23 1,842m 8:00.0 2:10.2 View workout
09/04/23 1,839m 8:00.0 2:10.5 View workout