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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Ken Barnett

Log

Date Distance Time Pace Comments Action
09/21/23 6,000m 23:57.0 1:59.7 View workout
09/21/23 6,000m 23:33.1 1:57.7 View workout
09/20/23 6,000m 24:46.4 2:03.8 View workout
09/20/23 6,000m 23:47.6 1:58.9 View workout
09/19/23 2,000m 7:45.3 1:56.3 View workout
09/19/23 10,000m 39:37.0 1:58.8 View workout
09/18/23 6,000m 23:22.2 1:56.8 View workout
09/18/23 6,000m 23:35.2 1:57.9 View workout
09/15/23 6,000m 23:19.6 1:56.6 View workout
09/15/23 6,000m 23:22.7 1:56.8 View workout
09/13/23 6,000m 23:18.7 1:56.5 View workout
09/13/23 6,000m 23:27.7 1:57.3 View workout
09/12/23 6,000m 23:26.4 1:57.2 View workout
09/12/23 6,000m 23:28.3 1:57.3 View workout
09/11/23 6,000m 23:14.2 1:56.1 View workout
09/11/23 6,000m 23:23.2 1:56.9 View workout
09/07/23 6,000m 23:21.6 1:56.8 View workout
09/07/23 6,000m 23:33.9 1:57.8 View workout
09/06/23 6,000m 23:19.1 1:56.5 View workout
09/06/23 6,000m 23:22.3 1:56.8 View workout