Nur Aini Sham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/19 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
04/18/19 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/16/19 |
6,196m |
30:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
04/13/19 |
6,800m |
29:04.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
04/08/19 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/05/19 |
3,249m |
15:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
04/02/19 |
6,341m |
30:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
03/25/19 |
5,000m |
23:33.6 |
2:21.3 |
RowErg |
Lwt |
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|
03/20/19 |
1,500m |
6:55.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/20/19 |
1,500m |
7:07.7 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/20/19 |
1,500m |
7:28.7 |
2:29.5 |
RowErg |
Lwt |
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|
03/20/19 |
1,500m |
7:39.2 |
2:33.0 |
RowErg |
Lwt |
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|
03/19/19 |
6,000m |
29:36.7 |
2:28.0 |
RowErg |
Lwt |
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|
03/12/19 |
2,752m |
12:00.0 |
2:10.8 |
RowErg |
Lwt |
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|
03/12/19 |
237m |
1:00.0 |
2:06.5 |
RowErg |
Lwt |
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|
03/05/19 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
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|
03/04/19 |
2,584m |
12:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/01/19 |
2,000m |
9:07.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
02/27/19 |
3,000m |
15:44.4 |
2:37.4 |
RowErg |
Lwt |
View workout
|
02/27/19 |
3,000m |
14:48.8 |
2:28.1 |
RowErg |
Lwt |
View workout
|