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Warren Alford

Log

Date Distance Time Pace Comments Action
07/14/15 5,000m 19:44.7 1:58.4 View workout
04/29/15 5,000m 19:10.1 1:55.0 View workout
04/24/15 14,000m 56:16.8 2:00.6 View workout
04/22/15 2,000m 7:06.5 1:46.6 View workout
04/13/15 2,000m 7:30.2 1:52.5 View workout
03/27/15 10,000m 39:22.9 1:58.1 View workout
03/26/15 10,000m 39:58.1 1:59.9 View workout
02/09/15 15,000m 1:01:20.0 2:02.6 View workout
01/21/15 14,000m 56:41.3 2:01.4 View workout
01/16/15 500m 1:31.9 1:31.9 View workout
01/11/15 12,000m 48:35.8 2:01.4 View workout
01/08/15 14,000m 56:32.1 2:01.1 View workout
01/06/15 14,000m 57:00.1 2:02.1 View workout
03/25/14 14,000m 54:20.4 1:56.4 View workout