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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy peterson

Log

Date Distance Time Pace Comments Action
04/02/04 10,241m 50:03.0 2:26.6

better

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04/01/04 8,178m 40:02.0 2:26.8

still tired

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03/30/04 10,022m 48:29.0 2:25.1

still tired

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03/29/04 6,173m 30:03.0 2:26.0

easy

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03/28/04 10,019m 45:52.0 2:17.3

steadily increased pace 15->40 max 2:06

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03/27/04 7,172m 35:03.0 2:26.6

no soccer

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03/26/04 10,017m 47:36.0 2:22.5 View workout
03/25/04 9,263m 45:03.0 2:25.9

25spm

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03/24/04 10,000m 47:56.0 2:23.8

24spm

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03/23/04 10,014m 47:27.0 2:22.1

4x 2min (2:00/500) 4min rest

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03/22/04 9,246m 45:06.0 2:26.3 View workout
03/21/04 12,262m 1:00:06.0 2:27.0 View workout
03/20/04 3,943m 20:51.0 2:38.6

15 wup 6-wdwn later soccer

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03/20/04 2,000m 7:59.5 1:59.8

OIRC

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03/19/04 8,163m 40:10.0 2:27.6 View workout
03/18/04 8,610m 42:11.0 2:26.9 View workout
03/17/04 10,956m 54:05.0 2:28.0 View workout
03/16/04 9,387m 45:03.0 2:23.9 View workout
03/15/04 10,114m 50:03.0 2:28.4 View workout
03/14/04 6,045m 30:05.0 2:29.2

15 wup 15 wdwn walk easy 50min

 View workout