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andy peterson

Log

Date Distance Time Pace Comments Action
08/24/24 4,014m 20:00.8 2:29.5

walk/jogup 3k 27:09

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08/23/24 4,008m 20:00.8 2:29.8

walk/jog uphill 3k 29:42

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08/22/24 3,526m 17:31.1 2:29.0

walk/jog uphill 3k 29:04

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08/21/24 3,042m 15:03.1 2:28.4

walk/jog uphill 3k 29:11

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08/18/24 4,056m 20:01.1 2:28.0

catch worked fine. keep out of sun
walk 3k 30:52
similar walk day 11, 12 14, 15, 16

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08/10/24 1,729m 8:41.2 2:30.7

catch failed many times, aborted
walk 3k 29:57

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08/08/24 3,510m 17:41.0 2:31.1

yesterday walk 3k 29:47

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08/06/24 3,562m 18:02.7 2:31.9 View workout
08/05/24 3,519m 18:02.5 2:33.8 View workout
08/04/24 6,043m 30:01.5 2:29.0 View workout
08/02/24 4,013m 20:01.1 2:29.6 View workout
08/01/24 3,517m 17:30.9 2:29.4 View workout
07/31/24 3,017m 15:01.5 2:29.4 View workout
07/30/24 2,519m 12:32.5 2:29.3 View workout
07/28/24 2,017m 10:01.9 2:29.2 View workout
02/14/24 539m 10:10.1 9:25.9 View workout
02/14/24 1,613m 8:17.1 2:34.0 View workout
02/13/24 593m 11:27.9 9:40.0

shoulder strengthening exercises

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02/13/24 1,657m 8:09.9 2:27.8

leg only resistance 8. run walk earlier 4.2km 37:36 6 hills

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02/12/24 1,200m 6:10.1 2:34.2

leg only resistance 10. run walk earlier 3.8km 35:01 4 hills

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