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Log

Date Workout Score Ave Comments Action
08/25/23 18:35 4,008m 2:19.0

15,008 1:09:24

 View workout
08/25/23 18:35 4,004m 2:19.2 View workout
08/25/23 32:14 7,006m 2:18.0 View workout
08/24/23 18:34 4,003m 2:19.2

15,557 1:11:37

 View workout
08/24/23 20:01 4,361m 2:17.6 View workout
08/24/23 33:01 7,193m 2:17.7 View workout
08/23/23 18:30 4,005m 2:18.6

15024 1:08:55

 View workout
08/23/23 16:01 3,514m 2:16.7 View workout
08/23/23 34:23 7,505m 2:17.5 View workout
08/22/23 14:01 3,012m 2:19.7

14,020 1:04:45

 View workout
08/22/23 16:15 3,502m 2:19.2 View workout
08/22/23 34:28 7,506m 2:17.8 View workout
08/21/23 55:01 11,586m 2:22.4

easy, tired

 View workout
08/20/23 46:02 10,045m 2:17.4

left shin cramp at 4am, later Bike ride with Sam 10k 35 min

 View workout
08/19/23 1:23:02 18,145m 2:17.2

no break, 95.3kg, soccer 60+

 View workout
08/18/23 21:01 4,581m 2:17.6

16,153 1:14:04

 View workout
08/18/23 16:01 3,505m 2:17.1 View workout
08/18/23 37:01 8,067m 2:17.7 View workout
08/17/23 16:02 3,522m 2:16.6

13,529 1:01:45

 View workout
08/17/23 45:42 10,007m 2:17.0 View workout
08/16/23 16:05 3,503m 2:17.7

15080 1:09:10

 View workout
08/16/23 16:03 3,503m 2:17.5 View workout
08/16/23 37:01 8,074m 2:17.5 View workout
08/15/23 4:16 909m 2:20.8

aborted, 12918 59:21

 View workout
08/15/23 15:02 3,291m 2:17.1 View workout