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andy peterson

Log

Date Distance Time Pace Comments Action
05/07/05 10,007m 42:20.0 2:06.9

soccer later

 View workout
05/06/05 11,012m 48:07.0 2:11.0

76.8 mentally tired headache

 View workout
05/05/05 14,017m 1:00:02.0 2:08.4 View workout
05/04/05 11,018m 42:37.0 1:56.0 View workout
05/03/05 15,046m 1:04:01.0 2:07.6

77.5

 View workout
05/02/05 16,580m 1:10:01.0 2:06.6

steady ate 60min

 View workout
05/01/05 2,269m 10:00.0 2:12.2

5up 5dwn soccer yesterday

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05/01/05 14,768m 1:00:00.0 2:01.8

78kg 2:01.9 pb

 View workout
04/29/05 10,021m 43:01.0 2:08.7 View workout
04/25/05 12,015m 52:01.0 2:09.8

76.9kg uneven

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04/24/05 7,981m 34:02.0 2:07.9

warm up 19 min, in between 10 min, cool down 5 min

 View workout
04/24/05 5,000m 19:27.0 1:56.7

5k after. started finished slow . middle fast 1:55

 View workout
04/24/05 1,000m 3:28.6 1:44.3

1:44.5,1:44.1 33spm pb

 View workout
04/23/05 11,011m 46:15.0 2:06.0

25 spm soccer later

 View workout
04/21/05 14,089m 59:25.0 2:06.5

3k+ 1:57.5 resto 6k 2:01 10min up 34 down

 View workout
04/20/05 3,221m 13:54.0 2:09.4

blase parou

 View workout
04/19/05 10,018m 43:13.0 2:09.4

missed two day due to travel

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04/16/05 10,015m 41:36.0 2:04.6

7x200 1:45-49, soccer later 77.0 kg

 View workout
04/15/05 12,521m 53:33.0 2:08.3 View workout
04/14/05 6,331m 27:00.0 2:07.9 View workout