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andy peterson

Log

Date Distance Time Pace Comments Action
11/26/05 5,000m 22:00.0 2:12.0

easy. soccer later. had spasm e very tight right calf last few days

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11/22/05 11,029m 47:02.0 2:07.9

pm 2 stops

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11/20/05 12,238m 53:00.0 2:09.9 View workout
11/19/05 8,014m 35:01.0 2:11.0

soccer easy

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11/18/05 8,064m 35:00.0 2:10.2 View workout
11/17/05 10,005m 43:35.0 2:10.6 View workout
11/14/05 10,014m 43:01.0 2:08.8

5MM easy steady. leg same

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11/13/05 8,010m 35:05.0 2:11.3

steady. leg feeling good but still sore

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11/12/05 4,005m 18:00.0 2:14.8

first day back 6 days resting leg

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11/05/05 11,007m 46:10.0 2:05.8

steady soccer later and pulled l. calf not good!

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11/04/05 4,000m 17:59.0 2:14.8

2k up 7:59 2k dwn 9:00

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11/04/05 1,000m 3:36.0 1:48.0

handicap

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11/03/05 10,039m 43:01.0 2:08.5

pm

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11/02/05 15,469m 1:04:24.0 2:04.8

am 1k up, 30 @ 2:01 60 @ 2:04.7

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11/01/05 12,024m 51:01.0 2:07.2

pm

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10/31/05 6,005m 25:00.0 2:04.8

pm late hard

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10/30/05 15,008m 1:03:26.0 2:06.7

soccer yesterday. l.calf sore

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10/28/05 10,009m 42:18.0 2:06.7 View workout
10/27/05 8,008m 34:19.0 2:08.5

migraine yesterday

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10/24/05 12,007m 51:13.0 2:07.9

pm

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