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andy peterson

Log

Date Distance Time Pace Comments Action
02/07/06 4,012m 18:02.0 2:14.8

run 38:33 7.1k

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02/06/06 12,004m 51:03.0 2:07.5 View workout
02/05/06 4,011m 18:02.9 2:14.9

run 11.5k soccer yesterday

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02/03/06 4,030m 18:01.9 2:14.2

run 7.1k 36:03

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01/31/06 10,042m 43:03.9 2:08.6

felt spasm in right calf stopped

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01/31/06 4,108m 18:04.0 2:11.9

run 7.1k 36:00

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01/30/06 11,010m 47:16.0 2:08.7

steadily faster

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01/29/06 7,052m 31:06.0 2:12.3

am run 11k 55:26 2k up 2k dn, 3k pm

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01/28/06 10,011m 42:41.0 2:07.9

5k am , 5k pm, soccer

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01/27/06 7,071m 31:04.9 2:11.8

2.2k rw, 7.1k run 36:27, 4.8k rw

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01/26/06 10,018m 43:24.9 2:10.0

am -run 5.1k 26:18, row; pm row

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01/24/06 8,005m 34:11.0 2:08.1 View workout
01/23/06 12,007m 51:21.0 2:08.3

steady, easy

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01/22/06 14,060m 1:00:01.0 2:08.0

steady, easy

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01/21/06 5,069m 21:02.0 2:04.4

fast, soccer later.

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01/20/06 8,020m 34:01.9 2:07.3 View workout
01/18/06 7,040m 30:00.9 2:07.9 View workout
01/16/06 7,048m 30:01.9 2:07.8 View workout
01/15/06 8,094m 35:01.0 2:09.7

soccer yesterday. sick and lazy last week

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01/07/06 7,066m 30:01.0 2:07.4

soccer later

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