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andy peterson

Log

Date Distance Time Pace Comments Action
03/21/06 5,000m 22:03.0 2:12.3

run 60:32 12k easy 75.4 kg

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03/20/06 10,503m 45:22.0 2:09.5

easy tired no run 74.7kg

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03/19/06 6,000m 23:17.4 1:56.4

pr sc lwt

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03/19/06 1,007m 4:00.0 1:59.1

warmup. run 80:19 16k am 74.8 kg

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03/18/06 6,000m 25:45.0 2:08.7

run 40:18 8.2k 75.5kg soccer

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03/17/06 5,000m 21:54.0 2:11.4

run 57:53 12k 76.2kg

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03/16/06 5,000m 21:58.0 2:11.8

run 58:19 12k 75.6kg

 View workout
03/15/06 5,000m 21:58.0 2:11.8

run 57:19 12k 76.3kg

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03/14/06 5,000m 21:54.0 2:11.4

run 58:51 12k 76.4kg

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03/13/06 12,015m 52:02.0 2:09.9

2:10.0 easy no run 75.7kg

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03/12/06 5,000m 21:52.0 2:11.2

run 80:00 16k 75.8kg

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03/11/06 2,000m 7:56.9 1:59.2

2k test supercanoa, soccer later

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03/11/06 5,000m 21:55.0 2:11.5

run 35:55 easy 7200 76.2kg

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03/10/06 5,000m 21:48.0 2:10.8

run 52:45 11k 76.4kg

 View workout
03/09/06 5,000m 21:59.0 2:11.9

run 55:51 11k 75.8kg

 View workout
03/08/06 5,000m 22:06.0 2:12.6

run 54:45 11k 76.3kg better

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03/07/06 5,000m 22:06.0 2:12.6

run 55:48 11k 77kg

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03/06/06 6,002m 26:00.0 2:09.9

rest day. no run

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03/05/06 5,027m 22:12.0 2:12.4

run 14.5k 72:02

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03/04/06 14,006m 1:00:42.0 2:10.0

soccer later, 76.1kg, no run

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