Concept2 Logbook | Log for andy peterson

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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/04	3:32.4	1,000m	1:46.2	RowErg	1k 1:46.9, 1:45.5	View workout
12/13/04	53:01.0	12,047m	2:12.0	RowErg		View workout
12/12/04	51:54.0	12,000m	2:09.7	RowErg	run morning 8.5k 42:45	View workout
12/11/04	26:31.0	6,000m	2:12.5	RowErg	2x2k up 2k dwn soccer later	View workout
12/11/04	7:18.5	2,000m	1:49.6	RowErg	x-mas relay	View workout
12/10/04	33:55.0	8,017m	2:06.9	RowErg	steadily faster 500m 2:00.1 1:50.8	View workout
12/09/04	44:17.0	10,010m	2:12.7	RowErg		View workout
12/08/04	51:35.0	12,005m	2:08.9	RowErg		View workout
12/07/04	52:45.0	12,004m	2:11.8	RowErg		View workout
12/06/04	52:02.0	12,011m	2:09.9	RowErg		View workout
12/05/04	45:00.0	10,014m	2:14.8	RowErg	easy, ran earlier 8.5k 44min	View workout
12/05/04	24:00.0	5,447m	2:12.1	RowErg	15up 9dwn soccer later	View workout
12/05/04	23:32.6	6,000m	1:57.7	RowErg	not good, died 2nd half though pb	View workout
12/03/04	1:00:47.0	14,011m	2:10.1	RowErg	steady	View workout
12/02/04	52:35.0	12,005m	2:11.4	RowErg		View workout
12/01/04	40:03.0	9,141m	2:11.4	RowErg	15up 25dwn	View workout
12/01/04	7:27.6	2,000m	1:51.9	RowErg	1:53.1 1:52.2 1:51.6 1:50.7	View workout
11/30/04	53:07.0	12,011m	2:12.6	RowErg	ran/walk 27/11 46 7.4km 28/11 54 9.6k	View workout
11/25/04	1:00:01.0	13,592m	2:12.4	RowErg	start holiday challenge	View workout
11/24/04	22:24.0	5,017m	2:13.9	RowErg	listless again	View workout
11/23/04	45:00.0	10,026m	2:14.6	RowErg	listless	View workout
11/22/04	48:03.0	11,007m	2:10.9	RowErg		View workout
11/21/04	54:02.0	12,508m	2:09.5	RowErg	wgt 78.7 kg; ran later 38:30 7.5k	View workout
11/20/04	24:00.0	8,393m	1:25.7	RowErg	15up 9dn soccer later	View workout
11/20/04	19:20.0	5,000m	1:56.0	RowErg	1:56.0 steady whole way handicap race right on target	View workout

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