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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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andy peterson

Log

Date Distance Time Pace Comments Action
06/01/06 4,000m 17:20.0 2:10.0

run 7.3k 36:22

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05/31/06 5,000m 21:47.0 2:10.7

run 8.3k 40:10

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05/30/06 4,000m 17:14.0 2:09.2

run 11k 51:46

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05/29/06 4,000m 17:18.0 2:09.7

run 8.3k 39:15

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05/28/06 6,000m 25:53.0 2:09.4

run 12k 52:15

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05/27/06 6,000m 25:45.0 2:08.7

run 8.3k 37:18 73.5kg soccer

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05/26/06 4,000m 17:25.0 2:10.6

run 12k 57:55

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05/25/06 4,000m 17:28.0 2:11.0

run 12k 57:49

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05/24/06 2,000m 8:50.0 2:12.5

run 12k 58:00, yesterday run 11k 54:55

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05/21/06 3,000m 13:12.0 2:12.0

run 15.7k 75:46, yesterday run 12k 57:55, soccer

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05/19/06 2,500m 10:54.0 2:10.8

run 12k 58:40

 View workout
05/18/06 5,000m 21:47.0 2:10.7

run 12k 57:47

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05/17/06 5,000m 21:54.0 2:11.4

run 12k 59:40

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05/14/06 4,009m 17:23.0 2:10.0

run 12k 57:52, yesterday run 12.5k 60:00

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05/11/06 2,500m 11:02.0 2:12.4

run 7.3k 37:17 missed 1 week.. sick

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05/03/06 2,500m 10:53.0 2:10.6

run 11k 54:14

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05/02/06 5,000m 21:48.0 2:10.8

run 12k 56:34 74.2kg

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05/01/06 5,000m 21:37.0 2:09.7

run 12k 55:44 74.6kg

 View workout
04/30/06 5,000m 21:38.0 2:09.8

run 12k 57:34 soccer 74.6k

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04/29/06 5,000m 21:34.0 2:09.4

run 51:24 11k, soccer, rest yesterday

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