Concept2 Logbook | Log for andy peterson

Sign Up

andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/04	37:45.0	8,531m	2:12.7	RowErg	back from fortaleza	View workout
11/15/04	1:00:00.0	13,428m	2:14.0	RowErg		View workout
11/14/04	52:50.0	12,010m	2:11.9	RowErg	ran earlier 8k 41min	View workout
11/13/04	24:00.0	5,418m	2:12.8	RowErg	15up 9dwn soccer later	View workout
11/13/04	23:37.1	6,000m	1:58.0	RowErg	5k 19.48.5 handicap	View workout
11/12/04	45:02.0	10,069m	2:14.1	RowErg	steady	View workout
11/11/04	48:23.0	11,005m	2:11.8	RowErg	steady	View workout
11/10/04	50:01.0	11,080m	2:15.4	RowErg	wgt 80.1	View workout
11/09/04	44:22.0	10,021m	2:12.8	RowErg	uneven	View workout
11/08/04	44:59.0	10,047m	2:14.3	RowErg	easy	View workout
11/07/04	52:55.0	12,009m	2:12.1	RowErg	run morning 34 6.6km	View workout
11/06/04	19:00.0	4,268m	2:13.5	RowErg	10up 9dwn soccer later	View workout
11/06/04	40:16.4	10,000m	2:00.8	RowErg	10k handicap 2:01.5 until 500m then 1:49	View workout
11/05/04	33:32.0	7,519m	2:13.7	RowErg	easy	View workout
11/04/04	45:01.0	10,043m	2:14.4	RowErg		View workout
11/03/04	50:05.0	11,223m	2:13.8	RowErg		View workout
11/02/04	42:41.4	10,024m	2:07.7	RowErg	6k 1.5 speedup, 500x4 then 15min speed up. ran earlier 32 6.5k wgt 80.7	View workout
11/01/04	53:36.0	12,020m	2:13.7	RowErg		View workout
10/31/04	22:28.4	5,004m	2:14.7	RowErg	3k up 2k dwn, later ran 34min + 3walk 6.5k	View workout
10/31/04	23:56.4	6,000m	1:59.7	RowErg	1st 5k 20:04.9 last 5k 19:53.5	View workout
10/30/04	30:01.0	6,727m	2:13.8	RowErg	soccer later	View workout
10/29/04	45:00.0	10,033m	2:14.5	RowErg	easy	View workout
10/28/04	35:03.0	7,667m	2:17.1	RowErg	easy	View workout
10/27/04	45:04.0	10,019m	2:14.9	RowErg	easy again	View workout
10/26/04	46:00.0	10,068m	2:17.0	RowErg	easy	View workout

«
1
2
...
79
80
81
82
83
84
85
...
93
94
»