andy peterson

Log

Date Workout Score Ave Comments Action
11/19/04 37:45.0 8,531m 2:12.7

back from fortaleza

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11/15/04 1:00:00.0 13,428m 2:14.0 View workout
11/14/04 52:50.0 12,010m 2:11.9

ran earlier 8k 41min

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11/13/04 24:00.0 5,418m 2:12.8

15up 9dwn soccer later

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11/13/04 23:37.1 6,000m 1:58.0

5k 19.48.5 handicap

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11/12/04 45:02.0 10,069m 2:14.1

steady

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11/11/04 48:23.0 11,005m 2:11.8

steady

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11/10/04 50:01.0 11,080m 2:15.4

wgt 80.1

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11/09/04 44:22.0 10,021m 2:12.8

uneven

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11/08/04 44:59.0 10,047m 2:14.3

easy

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11/07/04 52:55.0 12,009m 2:12.1

run morning 34 6.6km

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11/06/04 19:00.0 4,268m 2:13.5

10up 9dwn soccer later

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11/06/04 40:16.4 10,000m 2:00.8

10k handicap 2:01.5 until 500m then 1:49

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11/05/04 33:32.0 7,519m 2:13.7

easy

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11/04/04 45:01.0 10,043m 2:14.4 View workout
11/03/04 50:05.0 11,223m 2:13.8 View workout
11/02/04 42:41.4 10,024m 2:07.7

6k 1.5 speedup, 500x4 then 15min speed up. ran earlier 32 6.5k wgt 80.7

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11/01/04 53:36.0 12,020m 2:13.7 View workout
10/31/04 22:28.4 5,004m 2:14.7

3k up 2k dwn, later ran 34min + 3walk 6.5k

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10/31/04 23:56.4 6,000m 1:59.7

1st 5k 20:04.9 last 5k 19:53.5

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10/30/04 30:01.0 6,727m 2:13.8

soccer later

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10/29/04 45:00.0 10,033m 2:14.5

easy

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10/28/04 35:03.0 7,667m 2:17.1

easy

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10/27/04 45:04.0 10,019m 2:14.9

easy again

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10/26/04 46:00.0 10,068m 2:17.0

easy

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