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andy peterson

Log

Date Distance Time Pace Comments Action
04/27/06 5,000m 21:40.0 2:10.0

run 12k 57:55 75.2kg

 View workout
04/26/06 2,500m 10:44.0 2:08.8

run 8.3k 39:56 74.9kg

 View workout
04/25/06 5,000m 21:50.0 2:11.0

run 11k 52:03 75.0kg

 View workout
04/24/06 13,010m 56:21.0 2:09.9

no run 74.6kg

 View workout
04/23/06 6,000m 25:50.0 2:09.1

run 14.5k 70:18 74.3kg

 View workout
04/22/06 7,000m 30:03.0 2:08.7

run 7.3k 35:13 soccer 74.3kg

 View workout
04/21/06 10,001m 41:40.0 2:04.9

run 12k 55:20 74.5kg

 View workout
04/20/06 5,000m 21:35.0 2:09.5

run 12k 57:46 74.5kg

 View workout
04/19/06 5,000m 21:33.0 2:09.3

run 12k 58:01 75kg

 View workout
04/18/06 5,000m 21:27.0 2:08.7

run 11k 53:55 75kg

 View workout
04/14/06 3,000m 12:58.0 2:09.6

run 9.8k 45:37 74.0kg

 View workout
04/05/06 5,007m 21:37.0 2:09.5

run 42:57 8.3k 74.9kg

 View workout
04/04/06 5,009m 21:27.0 2:08.4

75.9kg rest, run 10k, 11k, 12k, rest

 View workout
03/28/06 5,000m 21:59.0 2:11.9

run 59:59 12k 75.0kg

 View workout
03/27/06 8,009m 34:33.0 2:09.4

run 34:21 7.2k 74.6kg

 View workout
03/26/06 5,000m 21:40.0 2:10.0

run 90:00 18.5k 75.2kg

 View workout
03/25/06 5,000m 21:41.0 2:10.1

run 54:04 11k 75.5kg soccer

 View workout
03/24/06 5,000m 21:56.0 2:11.6

run 57:53 12k 75.5kg

 View workout
03/23/06 5,000m 22:00.0 2:12.0

run 52:43 11k 75.6kg

 View workout
03/22/06 250m 1:30.0 3:00.0

stopped because too tired, no run 75.7kg

 View workout