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andy peterson

Log

Date Distance Time Pace Comments Action
03/03/06 5,000m 22:02.0 2:12.2

run 55:10 11k 76.2kg

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03/02/06 5,000m 21:57.0 2:11.7

run 39:58 8+k still tired 76.4kg

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03/01/06 5,044m 22:04.0 2:11.2

run 54:06 11k tired 77kg

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02/28/06 6,215m 27:00.0 2:10.3

run 54:31 11k

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02/27/06 4,046m 18:00.0 2:13.4

run 53:51 11k 8:40, 18:31, 18:05, 8:36

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02/26/06 14,133m 1:00:01.0 2:07.3

02/25 run 40:00 8k 02/24 run 50:00 10k

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02/23/06 4,093m 18:00.0 2:11.9

run 53:46 11k

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02/22/06 4,086m 18:00.0 2:12.1

run 54:18 11k, yesterday run 55:20 11k

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02/20/06 12,006m 52:01.0 2:09.9

easy, tired from the weekend, no run

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02/19/06 4,086m 18:04.0 2:12.6

run 72:24 14.3k

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02/18/06 14,093m 1:00:02.0 2:07.7

78kg soccer

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02/17/06 4,070m 18:00.0 2:12.6

run 50:04 10k

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02/16/06 4,071m 18:03.0 2:13.0

run 47:20 9.5k

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02/15/06 4,046m 18:01.0 2:13.5

run 47:38 9.5k

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02/14/06 4,080m 18:01.0 2:12.4

run 41:45 8.5k

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02/13/06 12,072m 52:01.0 2:09.2

no run

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02/12/06 5,033m 22:00.0 2:11.1

run 12k 60:00

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02/11/06 10,009m 43:00.0 2:08.8

soccer hard

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02/10/06 4,060m 18:05.0 2:13.6

run 42:45 8.6k

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02/09/06 4,058m 18:04.0 2:13.5

rn 8.6k 43:10. yesterday same run 46:00 no row

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