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andy peterson

Log

Date Workout Score Ave Comments Action
07/02/04 50:01.0 11,149m 2:14.5

10k 44:36

 View workout
07/01/04 47:00.0 10,036m 2:20.4 View workout
06/30/04 50:03.0 10,644m 2:21.0 View workout
06/29/04 35:00.0 7,075m 2:28.4

easy, had food poisoning

 View workout
06/26/04 1:00:27.0 13,013m 2:19.3 View workout
06/25/04 45:01.0 9,525m 2:21.7

24 spm

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06/24/04 45:17.0 10,023m 2:15.5

pyramid til 208 at 30 down to 215

 View workout
06/23/04 45:04.0 9,494m 2:22.4 View workout
06/22/04 50:06.0 10,663m 2:20.9 View workout
06/21/04 45:05.0 9,613m 2:20.6 View workout
06/20/04 1:00:06.0 12,701m 2:21.9 View workout
06/19/04 30:03.0 6,066m 2:28.6

soccer

 View workout
06/18/04 45:59.0 10,014m 2:17.7 View workout
06/17/04 25:04.0 5,372m 2:19.9

1x4 209.1

 View workout
06/16/04 48:05.0 10,364m 2:19.1

4x2/4 209.7 206,8 204.4 203.9

 View workout
06/15/04 40:07.0 8,399m 2:23.2 View workout
06/14/04 40:06.0 8,514m 2:21.2 View workout
06/13/04 45:04.0 9,255m 2:26.0

travelled last week rib.preto

 View workout
06/06/04 50:07.0 10,291m 2:26.0

sick thu-fri, soccer yesterday

 View workout
06/02/04 35:06.0 7,299m 2:24.2 View workout
05/23/04 37:03.0 8,142m 2:16.5

10-30 faster until 2:03, travelled

 View workout
05/22/04 28:39.0 6,013m 2:22.9

soccer

 View workout
05/21/04 47:02.0 10,029m 2:20.6 View workout
05/20/04 55:00.0 11,591m 2:22.3 View workout
05/19/04 50:02.0 10,258m 2:26.3 View workout