andy peterson

Log

Date Distance Time Pace Comments Action
12/18/05 12,150m 52:10.0 2:08.8 View workout
12/17/05 10,039m 42:03.0 2:05.6

soccer

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12/16/05 12,004m 51:09.0 2:07.8

a.m 1 stop legs tired

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12/15/05 10,054m 43:02.0 2:08.4 View workout
12/14/05 10,038m 43:00.0 2:08.5

a.m. 2 stops

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12/13/05 14,138m 1:00:02.0 2:07.3

steady

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12/12/05 10,017m 43:01.0 2:08.8

easy

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12/11/05 15,026m 1:03:00.0 2:05.7

steady. run after 10:09 2k

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12/10/05 12,018m 50:00.0 2:04.8

steadily faster soccer later

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12/09/05 12,054m 51:01.0 2:06.9

steady

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12/08/05 21,097m 1:27:40.0 2:04.6

pb started slow. 6k-16k @203

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12/07/05 12,011m 50:38.0 2:06.4 View workout
12/06/05 10,005m 42:24.0 2:07.1 View workout
12/05/05 8,042m 34:01.0 2:06.8

steady 79 kg

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12/04/05 14,107m 1:00:03.0 2:07.7

steady

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12/03/05 6,085m 26:11.0 2:09.0

soccer easy

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12/02/05 12,005m 51:11.0 2:07.9

stopped

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11/29/05 6,017m 26:00.0 2:09.6

easy

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11/28/05 8,023m 34:01.0 2:07.1

steady

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11/27/05 10,009m 42:39.0 2:07.8

easy. 1 stop

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