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andy peterson

Log

Date Distance Time Pace Comments Action
10/23/05 16,127m 1:10:00.0 2:10.2

steady easy

 View workout
10/17/05 12,068m 51:02.0 2:06.8

am 78kg travel RP today

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10/16/05 14,211m 1:00:02.0 2:06.7

am 10-13k fast rest steady

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10/15/05 6,088m 26:03.0 2:08.3

walk, no soccer

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10/14/05 12,091m 52:00.0 2:09.0

am

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10/13/05 10,093m 43:00.0 2:07.8

pm

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10/12/05 12,005m 51:22.0 2:08.3

am steady

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10/11/05 10,092m 44:01.0 2:10.8

pm easy

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10/10/05 6,012m 26:21.0 2:11.4

easy

 View workout
10/09/05 10,099m 44:01.0 2:10.7

easy

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10/08/05 10,085m 43:01.0 2:07.9

am steady, soccer, pulled left calf again

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10/07/05 12,005m 51:07.0 2:07.7

am 78.5kg

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10/06/05 14,133m 1:00:03.0 2:07.4

am

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10/05/05 14,020m 1:00:00.0 2:08.3

am not tired but still insomniac

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10/04/05 6,030m 26:01.0 2:09.4

am tired insomnia

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10/03/05 12,002m 51:09.0 2:07.8

am slow then steady 1 stop

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10/02/05 15,023m 1:04:00.0 2:07.8

am slow then steady

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10/01/05 8,112m 34:01.0 2:05.8

soccer later

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09/30/05 8,036m 34:02.0 2:07.0

pm. tired. on little sleep.

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09/29/05 10,044m 43:02.0 2:08.5

am tired woke up late

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