andy peterson

Log

Date Distance Time Pace Comments Action
09/28/05 10,052m 43:00.0 2:08.3

am tired

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09/27/05 11,002m 47:14.0 2:08.7

am steady easy

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09/26/05 12,010m 50:31.0 2:06.1

pm strong

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09/25/05 15,011m 1:03:18.0 2:06.5

am steadily faster

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09/24/05 10,068m 43:02.0 2:08.2

am soccer later

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09/23/05 13,002m 55:07.0 2:07.1

am

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09/22/05 10,010m 43:03.0 2:09.0

morning steady

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09/21/05 11,005m 47:01.0 2:08.1 View workout
09/20/05 11,033m 47:00.0 2:07.7

steady

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09/19/05 13,010m 55:13.0 2:07.3

1 stop steadily faster

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09/17/05 10,004m 42:19.0 2:06.8

soccer

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09/15/05 11,007m 47:13.0 2:08.6

4k fast <204

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09/14/05 11,049m 47:01.0 2:07.6

4x5/5 200 158 156 153

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09/12/05 11,013m 47:12.0 2:08.5 View workout
09/11/05 14,010m 1:00:39.0 2:09.8 View workout
09/10/05 2,620m 11:20.0 2:09.7

Aborted, soccer later

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09/09/05 10,011m 43:13.0 2:09.5

stopped

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09/08/05 10,008m 43:18.0 2:09.7

steady

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09/07/05 12,019m 52:02.0 2:09.8

missed yesterday neck strain

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09/05/05 10,016m 43:01.0 2:08.8

both calves sore

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