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andy peterson

Log

Date Workout Score Ave Comments Action
03/23/04 47:27.0 10,014m 2:22.1

4x 2min (2:00/500) 4min rest

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03/22/04 45:06.0 9,246m 2:26.3 View workout
03/21/04 1:00:06.0 12,262m 2:27.0 View workout
03/20/04 20:51.0 3,943m 2:38.6

15 wup 6-wdwn later soccer

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03/20/04 7:59.5 2,000m 1:59.8

OIRC

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03/19/04 40:10.0 8,163m 2:27.6 View workout
03/18/04 42:11.0 8,610m 2:26.9 View workout
03/17/04 54:05.0 10,956m 2:28.0 View workout
03/16/04 45:03.0 9,387m 2:23.9 View workout
03/15/04 50:03.0 10,114m 2:28.4 View workout
03/14/04 30:05.0 6,045m 2:29.2

15 wup 15 wdwn walk easy 50min

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03/14/04 21:37.5 5,000m 2:09.7 View workout
03/13/04 25:02.0 5,079m 2:27.8

soccer

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03/12/04 40:04.0 8,189m 2:26.7 View workout
03/11/04 45:05.0 9,145m 2:27.8 View workout
03/10/04 49:04.0 10,024m 2:26.8 View workout
03/09/04 44:04.0 9,068m 2:25.7 View workout
03/08/04 40:05.0 8,170m 2:27.1 View workout
03/07/04 50:04.0 10,612m 2:21.5

6x2/2 3x2:10 2x2:09 2:05; walk 46 min easy

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03/06/04 25:01.0 5,047m 2:28.7

soccer

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03/05/04 35:06.0 7,097m 2:28.3 View workout
03/04/04 45:05.0 9,343m 2:24.7

steady

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03/03/04 40:06.0 8,303m 2:24.8

4x 2/2 min pace 2:22 2:17 1:59
2:20

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03/02/04 35:03.0 7,169m 2:26.6 View workout
03/01/04 38:04.0 7,718m 2:27.9

89kg

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