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andy peterson

Log

Date Distance Time Pace Comments Action
09/04/05 10,008m 43:12.0 2:09.4 View workout
09/03/05 6,013m 26:01.0 2:09.8

soccer

 View workout
09/02/05 8,117m 35:01.0 2:09.4 View workout
08/31/05 5,090m 22:01.0 2:09.7 View workout
08/28/05 7,043m 30:00.0 2:07.7 View workout
08/27/05 5,016m 21:16.0 2:07.1

no soccer

 View workout
08/27/05 8,011m 34:02.0 2:07.4 View workout
08/25/05 6,030m 26:01.0 2:09.4 View workout
08/24/05 4,007m 17:28.0 2:10.7

easy. sick/rest last 3 days

 View workout
08/20/05 8,010m 33:31.0 2:05.5

soccer left calf didnt last 2 games

 View workout
08/19/05 8,012m 34:02.0 2:07.4 View workout
08/18/05 7,015m 30:01.0 2:08.3 View workout
08/17/05 5,023m 22:00.0 2:11.3

easy - morning

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08/11/05 4,142m 20:05.0 2:25.4

last sunday left calf pull while running 20:00

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08/07/05 8,045m 34:01.0 2:06.8

soccer

 View workout
08/05/05 8,102m 35:01.0 2:09.6 View workout
08/04/05 11,020m 47:16.0 2:08.6 View workout
08/03/05 11,038m 47:28.0 2:09.0

1 stop

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07/31/05 15,040m 1:03:59.0 2:07.6

steady 25- spm, soccer hard yesterday,

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07/29/05 8,562m 37:00.0 2:09.6

steadily faster

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