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andy peterson

Log

Date Distance Time Pace Comments Action
07/28/05 12,535m 55:01.0 2:11.6

headache 24 spm

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07/27/05 11,507m 50:01.0 2:10.3

rested yesterday 24- spm

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07/25/05 6,018m 26:15.0 2:10.8

easy

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07/24/05 10,006m 44:01.0 2:11.9

2x5k, 24spm, 23spm

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07/23/05 9,009m 38:31.0 2:08.2

24 spm steady, easy. soccer later

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07/22/05 8,009m 35:03.0 2:11.2

easy

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07/21/05 5,011m 22:15.0 2:13.2

rested leg last 4 days. very easy 24 spm

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07/16/05 11,051m 46:01.0 2:04.9

Soccer later , injury left calf muscle pull

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07/15/05 12,016m 51:16.0 2:07.9 View workout
07/14/05 12,182m 52:02.0 2:08.1 View workout
07/11/05 12,013m 51:23.0 2:08.3

steady

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07/10/05 5,010m 22:16.0 2:13.3

2kup run 14.5k 70:00 3k dwn, soccer yesterday

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07/08/05 14,009m 1:00:04.0 2:08.6 View workout
07/07/05 14,022m 1:00:00.0 2:08.3

easy

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07/06/05 14,319m 1:00:01.0 2:05.7

steadily faster no stops

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07/05/05 15,014m 1:04:00.0 2:07.8

steady no stops

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07/04/05 10,007m 42:26.0 2:07.2 View workout
07/03/05 10,000m 43:41.0 2:11.0

after run 40min 8+k. stopped 3 times. 4k at <2:03 then overheated

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07/02/05 10,014m 42:43.0 2:07.9

soccer later. missed last two days

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06/29/05 10,108m 43:58.0 2:10.4

blah

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