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andy peterson

Log

Date Distance Time Pace Comments Action
05/26/05 5,540m 23:25.0 2:06.8

2k up 15m dwn 1hr later run 11k 54:00

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05/26/05 7,625m 30:00.0 1:58.0

PB e-row 1:58.0

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05/25/05 5,013m 21:02.0 2:05.8 View workout
05/24/05 16,043m 1:08:01.0 2:07.1

missed yesterday - brasilia

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05/22/05 8,181m 34:00.0 2:04.6

morning run 13k 63:25, walk 45 min 77.2kg

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05/21/05 12,010m 51:32.0 2:08.7

soccer

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05/20/05 15,049m 1:04:01.0 2:07.6 View workout
05/19/05 10,000m 41:20.0 2:04.0

morning run 9k 45:00 , 5k 21:00/20:20

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05/18/05 10,000m 42:28.5 2:07.4

none

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05/18/05 2,391m 9:41.0 2:01.4 View workout
05/17/05 10,011m 43:39.0 2:10.8

morning run 50:00 10k. row night

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05/16/05 14,011m 1:00:25.0 2:09.3

76.8kg easy

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05/15/05 10,011m 42:48.0 2:08.2

77.2kg ran after 56:00 11k

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05/14/05 10,015m 42:01.0 2:05.8

soccer

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05/13/05 194m 0:59.0 2:32.0

cool down attempt butt cramp

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05/13/05 21,097m 1:28:22.0 2:05.6

2:05.7

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05/12/05 10,017m 43:32.0 2:10.3 View workout
05/09/05 16,015m 1:08:31.0 2:08.3 View workout
05/08/05 5,000m 19:35.1 1:57.5

too tired from run for PB.

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05/08/05 5,342m 22:59.0 2:09.0

run 11k 55:40 before 10 up 13dwn

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