andy peterson

Log

Date Workout Score Ave Comments Action
02/03/05 43:11.0 10,165m 2:07.4 View workout
02/01/05 23:01.0 5,201m 2:12.7 View workout
01/31/05 26:22.0 6,023m 2:11.3 View workout
01/30/05 1:00:02.0 14,018m 2:08.4

80.1kg, aborted 30min test

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01/29/05 42:37.9 10,017m 2:07.6

soccer later

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01/28/05 56:13.0 13,008m 2:09.6

12k 51:27

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01/27/05 43:21.0 10,014m 2:09.8 View workout
01/26/05 1:00:01.0 13,578m 2:12.6 View workout
01/24/05 30:01.0 7,094m 2:06.9

5k 20:48 steadily faster

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01/23/05 47:36.0 11,139m 2:08.1

2kup, 30 min (died) 2k dwn

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01/22/05 30:00.0 7,007m 2:08.4

soccer later

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01/21/05 47:37.0 11,008m 2:09.7

2x500 ~1:58 1x1k 2:02

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01/20/05 36:02.0 8,011m 2:14.9 View workout
01/19/05 35:05.0 8,008m 2:11.4

4x500

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01/16/05 10:02.0 2,178m 2:18.2

after run of 40:00 8k

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01/15/05 30:46.0 7,009m 2:11.6

soccer later

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01/14/05 45:02.0 10,088m 2:13.9 View workout
01/13/05 35:29.0 8,015m 2:12.8 View workout
01/12/05 30:25.0 6,880m 2:12.6 View workout
01/10/05 33:28.0 7,512m 2:13.6

wgt 80.2 1st row in 22 days. ran 9 times

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12/18/04 44:00.0 10,026m 2:11.6

finished holiday challenge. soccer later. travel tomorrow

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12/17/04 45:00.0 10,035m 2:14.5

sick last two days. rowed at 22:30

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12/14/04 23:51.0 5,502m 2:10.0

3.5 up 2 dwn

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12/14/04 1:42.8 500m 1:42.8

evening

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12/14/04 17:54.0 4,109m 2:10.6

lunch, 2k up & down

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