andy peterson

Log

Date Workout Score Ave Comments Action
03/29/05 1:00:37.0 14,015m 2:09.7

runs: thu 46:00 9.2k fri 60:00 12k sat 58:00 11.6k sun 60:00 12k missed yesterday after 48 consecutive days

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03/23/05 1:00:02.0 14,021m 2:08.4

off to rio

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03/22/05 1:00:25.0 14,008m 2:09.3 View workout
03/21/05 1:00:36.0 14,008m 2:09.7

steady ut2 < 140

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03/20/05 39:47.9 10,000m 1:59.3

pb steady 78.0kg

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03/20/05 30:03.0 7,000m 2:08.7

2k up 5k dwn

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03/19/05 47:22.0 11,015m 2:09.0

78.0kg soccer later

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03/18/05 1:09:15.0 16,008m 2:09.7

78.2kg steady

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03/17/05 1:00:02.0 14,014m 2:08.5 View workout
03/16/05 1:05:01.0 15,034m 2:09.7 View workout
03/15/05 27:15.0 6,218m 2:11.4

tired

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03/14/05 44:22.0 10,020m 2:12.8

easy 79.0kg

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03/13/05 1:01:51.6 15,000m 2:03.7

pb. Hour pb 14531

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03/13/05 9:05.0 2,029m 2:14.3

warmup. run earlier 11k 57:00 wgt 79.1kg

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03/12/05 43:00.0 10,014m 2:08.8

soccer later

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03/11/05 1:00:29.0 14,012m 2:09.4 View workout
03/10/05 1:00:43.0 14,028m 2:09.8

steady

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03/09/05 44:03.0 10,042m 2:11.5

morning run 9k 44:30

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03/08/05 1:00:31.0 14,007m 2:09.6

wgt 79.0

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03/08/05 43:44.0 10,018m 2:10.9

easy

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03/06/05 1:00:00.0 14,443m 2:04.6

pb ut2 40 at 10 at+ 10, run morning 11k 55:09

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03/05/05 52:06.0 12,028m 2:09.9

morning, steady, wgt 79.1, soccer later

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03/04/05 1:04:51.0 15,013m 2:09.5

steadier. hr 143

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03/03/05 1:05:06.0 15,026m 2:09.9

steady

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03/02/05 30:03.0 7,078m 2:07.3

after lunch

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