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andy peterson

Log

Date Distance Time Pace Comments Action
11/14/07 2,011m 9:05.0 2:15.5

cool down, run 5.9k 29:40

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11/13/07 7,002m 31:09.0 2:13.4 View workout
11/12/07 6,065m 27:02.0 2:13.7 View workout
11/11/07 2,000m 9:00.0 2:15.0

cool down, run 6.4k 33:23

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11/10/07 6,687m 30:01.0 2:14.6

easy, soccer

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11/09/07 8,091m 36:02.0 2:13.6

easy

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11/08/07 5,348m 24:02.0 2:14.8

missed 3 days, easy.

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11/04/07 1,000m 4:30.0 2:15.0

cool down, run 6.4k 34:22

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11/03/07 8,003m 35:21.0 2:12.5

slow, normal, slow, soccer later

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11/02/07 8,007m 35:29.0 2:12.9

normal

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11/01/07 8,004m 35:18.0 2:12.3 View workout
10/31/07 1,000m 4:30.0 2:15.0

cool down run 6k 29:58

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10/30/07 5,687m 25:03.0 2:12.1

morning

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10/29/07 1,000m 4:29.9 2:14.9

cool down

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10/29/07 5,000m 20:58.1 2:05.8

no warm up, steady, night

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10/28/07 2,002m 9:01.0 2:15.1

cool down run 6k 33:07

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10/27/07 7,002m 31:03.0 2:13.0

steady, soccer

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10/26/07 9,037m 40:01.0 2:12.8 View workout
10/25/07 8,111m 36:02.0 2:13.2 View workout
10/24/07 5,580m 25:00.0 2:14.4

missed two days

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