andy peterson

Log

Date Workout Score Ave Comments Action
06/21/05 42:42.0 10,008m 2:07.9

returned. ran 7/10 77k 6:17:00

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06/10/05 26:15.0 6,113m 2:08.8

travelled to see mom

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06/08/05 15:00.0 3,508m 2:08.2

rowpro failed

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06/06/05 14:50.0 3,450m 2:08.9

run yesterday 48:00 10k

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06/04/05 9:00.0 2,000m 2:15.0

cooldown after run 11k 55:00

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06/03/05 51:07.0 12,012m 2:07.6

lower back tender

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06/02/05 52:43.0 12,084m 2:10.8

76.8 body tired

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06/01/05 34:20.0 7,978m 2:09.1

late rowpro failed

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05/31/05 1:03:35.0 15,010m 2:07.0

77.1

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05/30/05 1:00:01.0 14,022m 2:08.4

easy steady

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05/29/05 51:34.0 12,009m 2:08.8

easy, steady

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05/29/05 9:00.0 2,000m 2:15.0

77.2kg cooldown after run 72:20 14.7km, soccer yesterday

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05/27/05 1:03:35.0 15,012m 2:07.0 View workout
05/26/05 23:25.0 5,540m 2:06.8

2k up 15m dwn 1hr later run 11k 54:00

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05/26/05 30:00.0 7,625m 1:58.0

PB e-row 1:58.0

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05/25/05 21:02.0 5,013m 2:05.8 View workout
05/24/05 1:08:01.0 16,043m 2:07.1

missed yesterday - brasilia

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05/22/05 34:00.0 8,181m 2:04.6

morning run 13k 63:25, walk 45 min 77.2kg

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05/21/05 51:32.0 12,010m 2:08.7

soccer

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05/20/05 1:04:01.0 15,049m 2:07.6 View workout
05/19/05 41:20.0 10,000m 2:04.0

morning run 9k 45:00 , 5k 21:00/20:20

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05/18/05 42:28.5 10,000m 2:07.4

none

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05/18/05 9:41.0 2,391m 2:01.4 View workout
05/17/05 43:39.0 10,011m 2:10.8

morning run 50:00 10k. row night

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05/16/05 1:00:25.0 14,011m 2:09.3

76.8kg easy

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